Need more than a standard plan? Trying to train around a complicated busy life? Want something bespoke? SMartendurancesolutions can hook you up!
How does it work ? Based on an initial email consultation – we will agree on key elements I need to customise your plan in training peaks
- A race type and date
- B race schedule including taper and recovery weeks
- Level of difficulty of plan – Beginner/Intermediate/Advanced
- Avg number of hours to train
- Holiday/family constraints you need to work around
- A weekly structure that works for you e.g. can only swim on Tues/Thurs, prefer to rest on Monday, etc
- Where possible incorporation of other set sessions e.g. Club track sessions on Fri or Club swim sessions on Mon and Weds
- Based on your starting fitness e.g. only ran a max of 8km to date and worried about long runs – Coach Steve will fix the ramp rate to get you ready!
What is included ?
- Unlimited email support for duration of plan
- Free 30 day subscription to Training Peaks Premium
- Free strength and conditioning guide for triathletes
- Free “How To Use Your Training Plan” and “Swim drills” guides
- Exclusive access to a closed FB where you have increased access to Coach Steve and your peers
- Plans designed/built-in Training peaks with session details in pace/HR or power (per your choice)
- Bike/run sessions fully uploadable to compatible GPS devices and associated applications such as Garmin Connect, Trainer Road, Zwift (power plans only) & Rouvy (power plans only), etc
- Whilst the specific customized plan will be only applicable for your specific race schedule – as part of your purchase you will also receive a generic off the shelf plan of a similar structure for future re-use as you see fit
How much does it cost?
- Sprint/Olympic plans
- Between 8 and 16 weeks in duration – cost is $50/€45
- Between 17 and 24 weeks in duration – cost is $75/€65
- Greater than 25 weeks in duration – cost is $100/€90
- 70.3 plans
- Between 12 and 24 weeks in duration – cost is $120/€105
- Between 25 and 32 weeks in duration – cost is $150/€130
- Greater than 36 weeks in duration – cost is $175/€155
- IRONMAN plans
- Between 12 and 24 weeks in duration – cost is $125/€110
- Between 25 and 35 weeks in duration – cost is $150/€130
- Greater than 36 weeks in duration – cost is $175/€155
Sounds great – how do we kick this off?
- Email me at info@smartendurancesolutions.com with any questions or to start the necessary dialogue with me to tailor your plan to your unique needs