Using Coach Moody’s 40-week intermediate Ironman plan, my goals were to: 1) Finish; 2) Not permanently injure myself or die; 3) to not be last; and to hopefully beat 14 hours. All goals achieved. With Coach’s plan, I was able to accomplish something I never thought I could achieve. Total time 13:28
I’ve been using the training plan for 3 weeks now and love it. I don’t have to think about anything, the explanations are well detailed and it’s easy to follow. Looking forward to finishing it!
Steve’s programmes were really easy to use and understand . I stuck rigidly with the plan and come race day was really well prepared and delighted with the outcome . I couldn’t have done it without Steves guidance . Thanks mate
What a weekend.
Thanks very much for all your help and support over the last year.
Crossing the finish line and hearing those words “David Hill you are an Ironman” made all the time and commitment worthwhile.
Just a few weeks out from my first 70.3. Coach Steve has helped me keep motivated and as best prepared anyone could ask for. Great tips , advice all the way through.
Definitely going on another plan under Steve’s guidance.
I crushed the race! Placed 3rd in my age group! First time I’ve made the podium in any race. Huge confidence boost, and it was nice to see my hard work reflected
Just a quick note to say thank you very much for your training plan and advices.
I completed IM Barcelona on 3 October. I’m sure you’ve heard that the swim was cut short which was a pity. However, it was the toughest swim I have ever done. The bike proved harder than expected because of a head wind. I had been hoping for a 6 hour bike but did it in 6.30. The run went as well as I could have expected as I knocked about 20 minutes or so off my previous time.
In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!
I really enjoyed your beginner 36 week full IM plan for my prep for IM Florida this past weekend.
I’m a few weeks into your 44-week advanced training program and I’m really enjoying all of the training sessions.
The combination of this training program and access to coach Steve is invaluable.
The first time I trained for an Ironman 70.3 I just found a workout on the internet. It worked, but that’s it.
Being able to bounce questions off of Steve throughout the training has been a major confidence boost for me. I feel like I’m actually doing things the right way now! And it’s more fun to have a friend encouraging you along the way!!
Just a big old thank you for the recent PB in my latest 70.3! Got over a little panic attack in the swim (partly thanks to the advice on the visualisation to help me get my mind in the game – mainly down to me MTFU ;-)) , smashed my bike and held it together for the run! I will be in touch re the next challenge – Ironman Barcelona in 2022!
I have followed your training plan of Marathon most of the time. It has proven effective to enhance my endurance. Thanks for this!
Track, analyze and plan on the web.
