Stephen Moffat - SMart Endurance Solutions

Got an excellent (beginners) IM program off (Coach Steve) via Training Peaks: Easy to follow prescriptions for endurance, threshold, and higher intensity sessions across all three disciplines. It’s got comprehensive instructions for swim drills, stretching for before/after the bike, and how much (by duration) S+C work to thrown into the plan which is really useful as a novice.

The plan progressively banks up fitness and strength over the months – I can see my fitness improving gradually week on week and the built-in step-back weeks are helping stave off injury and fatigue. The plan has taken the guess-work out of my training so I’m getting consistently stronger and faster.

A GREAT investment and better value for $ than any of the tri gear/gadgets I’ve bought! Experience counts.
+++ Recommended

What People Say

October 3, 2022
Thanks Steve, what and awesome day!! Never would have got to the start let alone crossed the line as an Ironman. Hope your day was good 👍 looks like all the guys smashed it 💪

David Huett Ironman Training Plan
March 31, 2021
I first contacted Steve in 2019 for some coaching and remember phoning him for an initial chat to scope out my options. He insisted that he should come around in person, for a kick start meeting. I was immediately impressed with his enthusiasm and passion for what he does. Since then, I've managed to complete my first full ironman last year and am currently following one of Steve's intermediate IM programs to prepare for Cork IM. I would have no problem recommending him anyone.
Thanks Steve

Chris Duffy Ironman Training Plan
October 25, 2022
I used your 40 week Beginner Ironman Program as part of my training for Ironman California because it fitted my personal time and commitment goals..
I met every one of my goals. My goals were to finish, to enjoy the experience, and to come out of it injury free. I finished in 15 hours and 3 minutes…exactly where I wanted to be.
Ironman was a bucket list item for me, and you helped me check that box! If I need another program for any of my other goals, I will be coming back to you!
Thank you again,
Troy Craig

Troy Craig Ironman Training Plan
November 16, 2016
Just by way of saying thank for being my coach during my time leading up to the Ironman Triathlon in Barcelona in Oct 2016.
During this time I found you very knowledgeable and helpful on providing advice and structure on the training plan you set for me. The detail was very helpful in understanding what was required both from each of the training session as well as the delivery of the race day performance. Your knowledge experience and understanding of the requirements showcased your knowledge of the sport and Ironman distance racing.

Ger Vowles 1-2-1 Coaching
February 7, 2022
Great plan! Gives you also excellent base fitness to participate half marathons and sub 5 hr cycling events.

Sami 70.3 Base Training Plan
July 25, 2021
Thank you for the training plan. I placed second in my age group in my sprint triathlon yesterday.

Joy Connolly Sprint Training Plan
June 28, 2022
Thank you so much, Coach Steve, for your support. Great tips on pre and race day which were very helpful.
After a couple weeks break, I'll be back at it and have some goals to reach. Would appreciate some advice on best training program to be ready for Santa Cruz and crush that course

Larry Wyatt (Podium Coeur d’Alene) 70.3 Training Plan
April 24, 2021
Hello Coach Steve – I wanted to email you and tell you I really enjoyed your triathlon-specific strength and conditioning plan – I already feel stronger on the bike and run … as soon as I am able to swim – hoping to see benefits there too – it is a good plan – Gracias

Juan Martinez Strength Plan
October 3, 2022
I’m actually wrapping up one of your plans right now for a half iron in Waco on Oct 16th. Really enjoy using your plans as they truly help me finish strong and give me great confidence going into race day

Wes Baerga 70.3 Training Plan
July 17, 2019
I completed my first 70.3 this week. Thank you so much for the beginner training plan! The event was a blast, and I surprisingly completed/finished feeling strong. I was actually amazed that I was not tired during the run and I owe a lot of that to your plan. I am already browsing what other plans you have out there!

Deborah Nussbaum 70.3 Training Plan
December 5, 2019
Great instructions by coach Steve and I’m looking forward to smash my training for this Marathon. The training peak app is very straight forward once you get familiar and with Steve’s advice

Julia Massoti Marathon
June 10, 2018
For me, a triathlon coach is somebody who not only produces training plans and feedback, but one who encourages one to be your best, to reach your true potential, and treats you equally no matter where you are at in the sport be it a beginner or category 1 triathlete. Steven Moody, definitely ticks those boxes. It has been such a great 11 months, that the journey will continue into 2019 to achieve some more goals!

M. Duignan 1-2-1 Coaching

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SMart Endurance Solutions