Joined the IM 70.3 programme in May 23 for my first ever IM Goa 70.3. The programme helped me so much and enhanced my stamina and strength for all three disciplines nospecially Bike part. Finished the event with full of energy and smile on face. Now I’ll go for training for full distance and join the 140.6 plan. Thank you Coach Steve for ultimate programme.
A big thank you Steve for all your coaching over the past few years and sorting me out with one of your plans.
I've finally got to a stage of being IM race ready & I couldn't have done it without your support and guidance
So thanks again
After self-coaching for a few years, I decided to put some purpose and organization into my Ironman training, signed up with a plan from Steve, and am very impressed with the layout and attention to detail in the plan. Steve also responds to questions quickly and addresses the issues immediately. I also have a shift pattern work schedule which he helped me figure out.
Highly recommend, if you want to step it up a level!”
Steve is a great coach, extremely responsive and sets a plan that will work for you! I seen my fitness increase way more during his plan than when I was creating my own. Would highly recommend!
I felt your coaching skills combined with your knowledge of when to push and when to accept my excuses (!) was such a help to me. Our partnership was key in getting me across the finish line in the race with a PB too…. I definitely did more brick sessions than in previous years and that stood to me on race day
I Found Steves Intermediate Olympic training plan a gamechanger. The blended layout of lower and higher intensity workouts was perfect! His online support was also great, helping me out a few times. I will be using Steve again in 2024 for an Ironman 70.3 plan.
Keep up the great work.
Tony
Was delighted with the training plan so wanted to drop you a reply when your email came out! I took up triathlon after 8 years out of it so this really was couch to 70.3!!
My A race for the year the 70.3 in Youghal and for the most part was very happy with how it went. Completed it in 5 hours 25 mins which was inside my target time of 5:30 !!!
Thanks again for all the support through your plan over the last 30 weeks or so!
1st in AG at Goulburn Duathlon over the weekend!
Was feeling a little underdone on training due to illness, but had followed Coach Steve's plan as best I could.
Conditions were freezing and windy on the day, but a great feeling of accomplishment post race.
Thanks for answering my training plan query so quickly … Ran my fastest 1km during a 10km run, and just increased my FTP on the bike (by 5%) last night on the bike trainer without me pushing to do it….just happened.
So I am excited to see where this all ends up in a few months
Thanks for the IronMan training plan Coach Steve.
Just finished IronMan Austria with a new personal best. Felt really good during the race and only the hot temperatures of ~35 degrees Celsius stoped me from getting an even better finishing time. The plan was great, with lots of long rides and runs that proved their worth during the race. Very important: i don't have any next day pain after the race (I can even do squats) so the recovery went so well. Highly recommend your plan to anyone. Thanks
Great start to my season as nailed a 6 min PB on the first of my planned duathlons – thank you CS – loving the structure and the helpful videos!
Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.
. Great plan by the way and already loving the ability to swap days around for family/work etc
Track, analyze and plan on the web.
