Paul O'Donovan - SMart Endurance Solutions

March 29, 2021 by Steven Moody

Paul O’Donovan

I am using coach Steve's intermediate 20 week plan to prepare for this season. Every session is super easy to follow, when loaded into TrainingPeaks they sync with my watch which is great! If I do have a question I can email Steve, and he's always quick to respond with clarifications and encouragement :-). My power has increased on the bike, and I have PB'd a local 10k race already in the build up to the season. Highly recommend getting one of these plans. I am going get a70.3 plan next

What People Say

August 31, 2023
I thought I would share my feedback.
The plan was great, the level of detail was perfect and all the additional info is a big help.
I appreciate the help, I’m looking at what one next abroad and I’ll be back for more. The plan gave me confidence so I’ll let you know once I book.
Anthony Corbett Ironman Training Plan
October 25, 2022
I used your 40 week Beginner Ironman Program as part of my training for Ironman California because it fitted my personal time and commitment goals..
I met every one of my goals. My goals were to finish, to enjoy the experience, and to come out of it injury free. I finished in 15 hours and 3 minutes…exactly where I wanted to be.
Ironman was a bucket list item for me, and you helped me check that box! If I need another program for any of my other goals, I will be coming back to you!
Thank you again,
Troy Craig
Troy Craig Ironman Training Plan
September 25, 2017
Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.
David K 1-2-1 Coaching
June 27, 2021
Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!
Lindsey Courson Olympic Training Plan
April 8, 2021
Fair play to Steven .. by consistently slowing me down he managed to speed me up !
16 months into training for ultra events and IronMan ( rescheduled) and Steven has shown he can
mange the various aspects to allow me to increase training volume without ill effects ….
All we need now is a money back guarantee for non podium finish !
David beggs Ironman Training Plan
January 16, 2022
Just wanted to drop a note to say really i’ve enjoyed the first 2 weeks. Great program that really suits me. Just need to start understanding the numbers during the first recovery week and see the improvements.
Ben Keevash Sprint Training Plan
July 31, 2019
Hi Coach Steve! I’m loving this plan you have developed. Thank you!
Mary Kate Noble Marathon
April 13, 2022
After 4 attempts I finally broke my goal time for a marathon and QUALIFIED for Boston! All down to your plan … so delighted – thank you Coach Steve
Maria Sweeney Marathon
November 22, 2022
I am liking the strength training program for triathletes. I purchased it last week and it’s been a lot of fun
Abby Live Strength Plan
October 27, 2022
. Great plan by the way and already loving the ability to swap days around for family/work etc
Jon Wylie Ironman Training Plan
December 28, 2022
I appreciate your program. I felt like your training worked really well for me as well as how you set things up in Training Peaks, it was great to have trust in the HR zones and see the progression. The last Triathlon I did was in 2012, California 70.3 which I finished in 5:40. A decade later, I finished Florida 70.3 in 5:32, a new PR!
Chris Sylvia 70.3 Training Plan
April 6, 2021
15 months without racing but I can honestly say that Coach Steve's plans keep me motivated day in day out. Recently we discussed and changed my training regime from IM to Olympic distance training. Yep, due to this bad worldwide situation my IM dream is on hold for the time being. I m honestly more confident as an athlete thanks to Steve's base training and yeah I m so ready and pumped to race!
Sean Farrugia Ironman Training Plan

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SMart Endurance Solutions