I want to say I liked your training schedule and although I didn’t have to consult you much, it is a good feeling you have a backup. Also your emails with advises and your data which you can consult is good.
I want to say I liked your training schedule and although I didn’t have to consult you much, it is a good feeling you have a backup. Also your emails with advises and your data which you can consult is good.
Thank you for a good skeleton that I could customize to my schedule and move sessions around as I needed. It was great and having access to the coach via email helped me out as well. Good plan for someone who has experience to base adjustments on. Thank you!
Steve was very knowledgeable and kept things interesting. The program helped me to get a better understanding of my zones for training and I enjoyed being able to get advice on upcoming events.
Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton
My Kona Qualification is a joint achievement by me working with Coach Steve. He took a chance on me almost 4 years ago when the only thing going for me was relentless consistency. I thought he would tell me what to do, to “train smarter” and if I did it to the letter, I would improve. What actually happened was much more collaborative, with us both listening to the other and sharing decisions together, modifying the plan as required, truly the difference between training and coaching
I have been consistently following your plans now and have seen MAJOR improvements since my first triathlon nearly a year ago. Thanks CS
Even with a bad photo you can probably see that I was pretty relaxed finishing my very first FULL DISTANCE distance in a pretty decent time. While I was running people couldn’t believe how little I was sweating! Well that’s all down to the excellent training plan I followed to the letter ( Well as much as I could) from our very own Coach Steve. Thanks again Coach!
Thank you so much for all of your wonderful info, videos and training plans. They have really made a huge difference in my life and ability to make progress.
I joined the program with some sort of hesitation from deviating from my current functional program I follow.
But since joining the SES program my fitness has increased like never before! My body has reacted really well and I can’t wait to see the results on race day.
Steve has been great and made the program super clear and accessible through the online platform.
5 stars from me
I love your plans!
perfectly balanced plan for legs and upper body with levels of progression (reps and weights). I used it additional to Coach Steve’s super IM70.3 plan and gained a lot of strength and stability. Without doubt this plan prevented me from getting injured during long and highly intense sessions
I love your plan and your videos !
Thank you for all your support!
First Olympic distance race is in the books and it was a success! …. Thank you Coach Steve for your plans and support, it made a huge difference and in many ways! Off to the next Olympic race and then start getting prepared for FULL DISTANCE next year — with Coach Steve of course!
Track, analyze and plan on the web.