212 Ratings


June 1, 2021

Just finished a Advanced Olympic training plan having raced last weekend. Definitely the strongest and best prepared I’ve felt going into a race and even though it’s first race back from Coronavirus had a really strong race.

Also had a great response emailing Steve directly with various questions and also had a really clear and helpful feedback.

Highly recommended!!

Ben Smith Olympic Training Plan
May 31, 2021

Having struggled over the last couple of years with injuries, health issues and the big 6 0 fast approaching I was close to retiring from any type of training. Then I came across Steve via Social Media and after a few E Mail conversations his enthusiasm and encouragement relighted the tri passion in me. Currently 13 weeks into a 70.3 50+ plan which is easy to follow and understand and with Steve's quick responses to any E Mail queries is as good as having a 121 coach.

Jim Barrow 70.3 Training Plan
May 26, 2021

Just finishing up one of your excellent Ironman base training plans – FTP up by 10% from start, completed the run test 20 secs faster per km than when I started – feeling strong!!! Thank you Coach Steve …. so now lets talk full plans!!! 😉

Karl Richardson Ironman Base Training Plan
May 26, 2021

Steve's plan helped me successfully complete my first 70.3! The plan was manageable and I felt like I was able to move my workouts around as my scheduled allowed. I will be using the plan again to train for my next 70.3. Steve also provided helpful emails throughout the training plan.

Emily Bollmann 70.3 Training Plan
May 25, 2021

Grabbed a nice age group win in my first tri of the season yesterday – helped of course by your training plan! 🙂

Richard Bysouth 70.3 Training Plan
May 10, 2021

Just finishing up your 8 week triathlon specific S&C plan – in previous seasons I always tended to end up injured when the running volume built up due to weak claves … but this year – before the real intense stuff starts – must admit I am feeling almost bullet proof – thank you Coach S

Debbie O’Neill Strength Plan
May 7, 2021

I joined the program with some sort of hesitation from deviating from my current functional program I follow.

But since joining the SES program my fitness has increased like never before! My body has reacted really well and I can’t wait to see the results on race day.

Steve has been great and made the program super clear and accessible through the online platform.

5 stars from me

Peter McGahan Ironman Training Plan
May 6, 2021

Just a big old thank you for the recent PB in my latest 70.3! Got over a little panic attack in the swim (partly thanks to the advice on the visualisation to help me get my mind in the game – mainly down to me MTFU ;-)) , smashed my bike and held it together for the run! I will be in touch re the next challenge – Ironman Barcelona in 2022!

Johnnie Cairns 70.3 Training Plan
May 4, 2021

Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses on IM 70.3 calendar. Never in my life was i so fit and strong, this was by far best race ever. Now we are getting ready for full distance!
Steve is great coach, very responsive, always ready for good advice and guidance and always taking care of his athletes!

Hrvoje Lončarević Ironman Training Plan
May 4, 2021

If you read one review read this!

Coach Steve is not for everyone! He’s not for you if you you need a pep talk every 5 mins!

He IS for you if you want detailed feedback, advice based on data, the facts! He is highly motivated and efficient, but he is also a sound listening board and a great mentor. What I found great is that he’s not afraid to stop the plan tailor the changes specifically for you!

Trust in the plan and the performance will follow! Everyone needs a ‘Coach Steve’!

Paul Mooney 1-2-1 Coaching