4.99/5
254 Ratings

Reviews

April 16, 2015

I have known Steven for a number of years and have been deeply impressed by his enthusiasm and effective efforts to promote the appreciation and understanding of the sport of Triathlon. Combined with his own experiences, interest in technology and new up to date training techniques & ideas, I decided to engage with Steven as my coach 2 years ago. Given my own experiences and while doubting the methods/sessions at times, “trust the plan”, his focus and commitment has kept me in check to successfully achieve my personal goals. As a partnership, it works and can only recommend anybody thinking about being successful in triathlon, to take on Steven as a coach!

Roger Rice 1-2-1 Coaching
February 16, 2015

I hired Steven to bring more structure and direction to my training, as I had been racing for a few year but not achieving the results I wanted. After a meeting with Steven to discuss my goals for the year, he created a clear plan focusing on the races I wanted to do. I got a detailed plan allowing me to see what was ahead in the next few weeks taking into account personal and work commitments. Steven even managed to update my plan on the fly to accommodate my unpredictable working environment. Steven zoned in on and focused on my run weaknesses and without letting my biking or swimming slide, Steven pushed me to achieve multiple PB’s. I enjoyed the constant monitoring my workouts and commenting with support or a kick start when needed. Steven is a pleasure to work with and makes the whole training planning seem so easy.

Declan Cunningham 1-2-1 Coaching
January 16, 2015

I’ve been working with Coach Steven as my coach since late 2015. He’s has a great flexibility to his approach which really suits any Athlete’s personal circumstances. Since he has been my coach I have achieved a number of personal bests at various distances, also I’ve learn’t a lot about the sport outside of the day to day training, understanding what to eat prior to a race, also how to prepare myself physically & mentally on race day.

TrainingPeaks is ideal for our Coach / Athlete relationship having a young family & busy job it allows us to plan ahead but move sessions easily if required. The rich data the platform provides also allows us to agree small changes to ensure we maximize the benefits of every session. The e-mail alerts when Steve comments or changes a session really helps me plan my day according to what I need to achieve as an athlete, employee & Father

Stuart Russell 1-2-1 Coaching
June 16, 0216

I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.

Cheyenne M Strength Plan