Thanks for the FULL DISTANCE training plan Coach Steve.
Just finished FULL DISTANCE Austria with a new personal best. Felt really good during the race and only the hot temperatures of ~35 degrees Celsius stoped me from getting an even better finishing time. The plan was great, with lots of long rides and runs that proved their worth during the race. Very important: i don't have any next day pain after the race (I can even do squats) so the recovery went so well. Highly recommend your plan to anyone. Thanks