Hello 🙂 I’m halfway through your Olympic distance training plan and decided to celebrate by taking part in a duathlon this past Sunday 🙂 it was a great race & I can’t wait to see how fast I can go on race day in a couple of weeks!
Absolutely love your plan!
Thanks so much 🙂
P.s. Also got to take this shiny thing home with me for AG podium – see picture
Recently used your intermediate 16 week Olympic plan and managed not only managed to PB my local race in Connecticut but also got an AG podium. Felt I really came on leaps and bounds in my bike so thank you very much Coach Steve!
Training is going well so far! Thank you so much for this plan. My bikes and runs are progressing nicely.
I just completed my first Ironman after buying your training program. I didn’t really hit most of the training on the days but hit what I could week to week. Had a few mechanical issues on the 140.6 so easily could have gone faster but with my minimal training I’m pretty happy with the results and still have lots of room to improve.
Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!
just thought I’d drop you a message. I’m just over 2 weeks into my plan and really enjoying it. The odd day changed due to cold but managed the rest. PB, 3rd lady, and 1st in my age group at the weekend park run, so all looking great
Had a great weekend in Cork with Steve and Neill . Very informative weekend and worth every penny . Really gave me an insight as to where I’m at and set my mind at rest in relation to some fears I had about the bike course . Defitily worth the trip . Steve very professional and no question was left unanswered
I am a first-timer. Your plan has helped me so much
Bought your plan to keep me focused – ended up not only losing weight but making serious gains on my weakest discipline – the run …. now holding 6 min/km for a zone 2 run – giddy up! Thanks Coach Steve
I’ve been working with Coach Steven as my coach since late 2015. He’s has a great flexibility to his approach which really suits any Athlete’s personal circumstances. Since he has been my coach I have achieved a number of personal bests at various distances, also I’ve learn’t a lot about the sport outside of the day to day training, understanding what to eat prior to a race, also how to prepare myself physically & mentally on race day.
TrainingPeaks is ideal for our Coach / Athlete relationship having a young family & busy job it allows us to plan ahead but move sessions easily if required. The rich data the platform provides also allows us to agree small changes to ensure we maximize the benefits of every session. The e-mail alerts when Steve comments or changes a session really helps me plan my day according to what I need to achieve as an athlete, employee & Father
I recently signed up for a half-ironman in November – and Coach Steve has helped me get together a plan for the entire training.
I am currently in China, and I can’t get to any pools at all, so he has also provided strength training exercises that I can do as a replacement.
So far, I’m very impressed with the quality of the workouts, the speed at which he gets back to me (if we’re both in waking hours, responses are really quick, if I message him at 2am there, he responds early morning), and the guidance Coach Steve has provided so far.
Thanks Coach – already looking forward to tomorrow’s training
Fantastic wknd despite dreadful forecast.Steve & Niall juggled things around to avoid the worst of the weather.Great to get out and do the bike course…Nice pace catered to all abilities.Unfortuately the weather didn't allow for much of a swim.. however it was great to get in the water regardless and get some landmarks and sighting tips.Great slide presentation and question answer by Steve. Overall a very enjoyable camp and well worth it for all the tips and insight from very experienced guys.