Worked with Coach Steve for my first IM in Cork 2019, he had me in great shape and with all his prep and training the race went better than I ever expected with a top 20 female finish. He was also a welcome asset in the 2020 season in the face of such race uncertainty, we focused on my cycling and really saw the benefits. Thanks Steve!

This was the perfect plan for me – kept me motivated and focused during the off season (polite way of not saying COVID!) – actually saw some decent gains in my FTP and run pace which was a nice bonus … and thanks to Steve for helping me pick the best plan for my actual race- roll on Sept!

In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!

Thanks for all the content you provide to facebook and the effective, affordable training plans you develop. I’ve used a couple Tri plans with great success

15 months without racing but I can honestly say that Coach Steve's plans keep me motivated day in day out. Recently we discussed and changed my training regime from IM to Olympic distance training. Yep, due to this bad worldwide situation my IM dream is on hold for the time being. I m honestly more confident as an athlete thanks to Steve's base training and yeah I m so ready and pumped to race!

Had a great weekend in Cork with Steve and Neill . Very informative weekend and worth every penny . Really gave me an insight as to where I’m at and set my mind at rest in relation to some fears I had about the bike course . Defitily worth the trip . Steve very professional and no question was left unanswered

Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!

Thanks again for your responses, its refreshing to speak to a coach who seems to care about what the athlete is purchasing

Coach Steve's plan is very easy to follow and is just the right balance for someone looking to get back into training after a long hiatus! He is very quick to respond and is very helpful. 5 + STARS!!!

Excellent person and professional coach, always available to the needs of athletes, at any time of the day. Well structured and easy to follow workout.

Hi Coach Steve, first I am super happy with your training plan. It really helped me to be prepared for an Ironman.

I have seen many different types of leaders in my day – be that soldiers on the front line when I was serving with the United Nations Peacekeeping forces or business owners pulling their people through our recent economic turmoil – some bluff there way and some even falter but then there are those like Steve who just have it, who walk the talk and lead by example. His hard work and dedication forces you to raise your standards and when you are too tired to see this, he inspires you directly with daily and positive encouragement to stay the course and keep on keeping on. He reminds you of that ever so important WHY!! The WHY that gets you out of the bed at 5am to bike in the rain for endless hours. See, he to has that WHY and thats what drives his dedication, to better his craft, to learn more so he can do more and most importantly, give more.

When I first met Steve – yes, I could technically swim and yes, I owned a bike but I had NO business asking someone to get me injury free to the start and finish line of Ironman Barcelona – and in just four months!!