Lindsey Courson - SMart Endurance Solutions

Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!

What People Say

August 31, 2023
I thought I would share my feedback.
The plan was great, the level of detail was perfect and all the additional info is a big help.
I appreciate the help, I’m looking at what one next abroad and I’ll be back for more. The plan gave me confidence so I’ll let you know once I book.
Anthony Corbett Ironman Training Plan
April 1, 2021
The scientific structured training approach using data has been excellent.
The coaches feedback is vital in understanding how all of the insights work together to improve performance.
Frank O’Dea Ironman Training Plan
April 7, 2021
Steve is an experienced coach. He has a thorough understanding of training peaks and how to interpret the data so if you are using TP then Steve can help you to leverage the information to provide more insights. I used Steve's plan for my 1st half ironman and finished it injury free in the time as trained and planned.
Val Quinn 70.3 Training Plan
January 26, 2021
The plan looks amazing and I’m super happy with it
Nic Bauer Olympic Training Plan
September 6, 2022
70.3 done! And an age group podium to boot (which got bumped up to 2nd in the official results!!!)
The balance of training that allows me to run that fast (for me) off the bike seems like a mystic art!!
Thanks CS
Malcolm Smyth 70.3 Training Plan
June 4, 2022
Steve’s attention to detail is impeccable! No stone unturned.I did an Olympic triathlon about 7 years ago and said it was my last! Here I am at 53 having just finished one and looking forward to the next one! It’s never too late!Steves coaching in all disciplines helped me more than achieve my goals. Would highly recommend you reach out to him.Always good to have a professional pushing you through to the next level!
Brendan Bane 1-2-1 Coaching
July 23, 2023
Knocked out my first 70.3 this morning. Came in a little over 10 minutes under my goal of 5:30. Next to the training plan, Coach Steve’s webinar on nutrition and fueling was the most helpful tool for me. Couldn’t have had a better day thanks to all the tools and info available.
Sky Opila 70.3 Training Plan
December 7, 2022
The PBhitsquad Zooms are great. I will learn a lot over these next few months so thank you very much for that.
Owen Keane PB Hit Squad
June 18, 2021
Bought your plan to keep me focused – ended up not only losing weight but making serious gains on my weakest discipline – the run …. now holding 6 min/km for a zone 2 run – giddy up! Thanks Coach Steve
Jean Rafter Ironman Base Training Plan
October 10, 2021
The plan you recommended worked great for me. Especially being a noob! I will definitely be looking at another plan, thinking of upping my game to a 70.3!!
My triathlon was last weekend and I came in 3rd in my group, master clydesdale.
Kenny Barnwell Olympic Training Plan
November 20, 2019
Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!!
Malky Adam Cleghorn Sprint Training Plan
September 3, 2019
Just to say many thanks for the 12 week half IM training plan. I completed Dun Laoghaire in 5:54, albeit with the shorter swim. Delighted.
Paul Walsh 70.3 Training Plan

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SMart Endurance Solutions