I am in the build phase of my second triathlon training with your 12 week intermediate level Oly plan and it has been going swimmingly (as well as bikingly and runningly). My hat’s off to you!
I am in the build phase of my second triathlon training with your 12 week intermediate level Oly plan and it has been going swimmingly (as well as bikingly and runningly). My hat’s off to you!
I’ve never signed up to a structured training plan before.
So for me your plan & the structure & Trainingpeaks is great motivation. Trying to get those boxes to go green keeps me on my toes.
I really like the way the plan is laid out. Eg the swims are normally on the same days of the week, so it’s easier to plan them.
I already feel fitter & stronger than I have in a long time…..so the plan works 🙂
Used and loved Coach Steve’s 70.3 plan – as not only got me fit and strong but got me that elusive PB … not bad for a guy nearly hitting 50! Age is just a number! Thanks CS
Thank you, coach. The run is where I felt the best. I followed your mantra, tighten the core, lean forward, and take a step. Felt wonderful the whole way thru the run. I must say, I followed your plan to 90% of it and started the day with a 15hr goal for a first timer and I am thrilled I hit it with room to spare! And all this was with just a TP plan with no interaction on a weekly basis. I am sold 🙂 .. I think those that have access to you often are going to crush their races
May weekend in Youghal. Great weekend, knowledgeable coaches. Good group splits. Good craic
What a ride guys I m just over the moon with nearly 23mins improvement on the distance compared to my last 70.3 in Bahrain…
Smartendurancesolutions thank you! Coach Steven Moody perfect training plan
Coach Steve’s training package helped me to perform better than I ever thought possible in the 2017 West Australian 70.3 ironman. I went from being a middle of the pack finisher to finishing in the top 20% in my age group by following his intermediate 12 week plan on Training Peaks. I actually enjoyed the whole training period and went into the event feeling confident and strong. The plan was easy to follow with full detailed sets and is incredible value for money. The swim sets are particularly great with enough variety to keep it interesting. I’ve come back for another training program this year and Steve has been awesome answering my emails, almost in real time conversation. Highly recommended!
Hi Steve , followed the plan that purchased from you to train for yesterday’s Hamburg Ironman , this was my first Ironman and my first triathlon. Really enjoyed the plan , thought was easy to follow and to be fair you were very good at responding whenever I had any questions. The race went really well from a fitness prospective, the plan obviously had the right balance and finished the race strong with a 3,25 marathon.
Being able to swim, bike and run, albeit for really short distances, I signed up for IM Ireland giving myself 8 months of training with a plan from Steve starting mind January.
Of all the items used during training and on race day Steve’s plan was one that gave me a huge return on investment over everything else. Without it I would have been training blind and I am confident I would not have completed the day.
Huge thanks Coach Steve for the support on my IM journey.
Davin.
Hey Steve,
Just wanted to say a huge thanks for the IM course and question-answering service!
I started one of your 10 month IM training programmes back in October shortly after doing my first marathon. Today I ran the Inverness half marathon as my first B race and smashed my PB @ half marathon by 7.5mins at 1:46:28…felt like I still had some in the legs at the end. I ran the same course last march in 2:08 before I started all the training
I am using the "INTERMEDIATE Olympic 8 week plan, Coach email access, reusable, HR BASED" plan through Training Peaks. Loving it. Thank you
Bring on the bling!! Huge thanks to Steve and Smartendurancesolutions – your plans and insight have not only kept me injury free this winter but built an aerobic base which has seen me set 3 5k pb (Winning our club handicap competition) and also complete a marathon without feeling like death at the end!! Next up – Ironman Italy!!
Many thanks for your plan and support in answering my questions, I really appreciate the time you took to support me.
Regards from Australia,
Nick
Track, analyze and plan on the web.