Hey Steve,

Just wanted to say a huge thanks for the IM course and question-answering service!

I started one of your 10 month IM training programmes back in October shortly after doing my first marathon. Today I ran the Inverness half marathon as my first B race and smashed my PB @ half marathon by 7.5mins at 1:46:28…felt like I still had some in the legs at the end. I ran the same course last march in 2:08 before I started all the training