I’ve found the marathon plan really effective so looking forward to getting started on your IM plan in a few weeks.
I’ve found the marathon plan really effective so looking forward to getting started on your IM plan in a few weeks.
The plan you recommended worked great for me. Especially being a noob! I will definitely be looking at another plan, thinking of upping my game to a 70.3!!
My triathlon was last weekend and I came in 3rd in my group, master clydesdale.
Have been training for a number of years under coach Steve and I have to say he is brilliant and very flexible with training sessions. Any questions are answered /cleared up very quickly. Sessions will be planned to your abilities & availability.
Highly recommend coach Steve 👍
This program was awesome. After many seasons riddled with injury I learned how to run based on my heart rate and to be ok with running slower while training.
I had to opt out of a 70.3 due to a back strain and started this plan as redemption. I stayed healthy throughout the plan and even came in 10 min under my goal time. The mixture of swim, bike, run also took wear and tear off of my legs.
Thank you for helping me complete my first marathon in 12 years.
Hi Coach Steve,
I did the marathon in Paris and I did a 22’ pb 😊
Thanks for putting together this plan and all the support you have given.
Thanks,
Andi
I am currently using one of your (Advanced) Ironman plans that i purchased a few weeks ago and i am really enjoying it. Thanks!
Thanks for your help in identifying a plan to prepare for Ironman Cork, found it brilliant and really useful to give me the structure I needed.
Looking forward to race day
I want to let you know that my son, CJ Hoff, finished his Ironman Wisconsin last weekend. It was brutally cold and wet. Rained all day. He used your beginning plan, originally supposed to be for Texas but had to move to Wisconsin.
He is 18 and this was his first triathlon. He will be heading to Boot camp for the Marines on Monday. The training was a great success and perfect for getting him ready for the military. Thank you!
I’m writing this review as a 3-day old IRONMAN. And I did it with the help of a “46 weeks Beginner Ironman plan”. Before starting the plan I had done sub 4h marathon but I had zero racing or even training experience in swimming and biking. When I was choosing my plan I wrote for several online couches with my questions and I liked Steve’s answers the most. I didn’t regret choosing his plan a single time. Steve answered all the questions that I had during the training, he also adjusted the plan to fit my race day(my race was almost a month earlier than I have planned). The training plan wasn’t easy but what else can you expect when training for Ironman? Be prepared that weekends will be tough but they will make YOU tough as well. I was confident before the race that I will finish it. Thank you, Steve, for making my dream come true!
I’m 11 weeks into my 46 weeks Beginner Ironman plan. This is my first try at training for a triathlon. What I liked even before purchasing this plan is that I could write an email for coach Steve and get answers for all my concerns. At the time I was in ~4h marathon shape, had some past experience in cycling, and almost no experience in swimming, so we decided that a Beginner plan will suit me the best. At first, it felt that running volume is really low and I’m detraining in my strongest triathlon discipline but in few weeks when cycling volume ramped up those thoughts disappeared. Actually, having less running and more cycling keeps me away from running injuries and I’m faster now than I ever was. I’m probably not in marathon shape anymore but there are 35 weeks of the plan left with plenty of 20+km long runs. Another thing that I liked is tests for HR zones for cycling and running. Finally! Finally, I’m training in zones that i feel are right. In the past, I’ve recalculated my zones using different approaches at least 5 times and they always felt off. Now I feel that I’m really training in the zone that workout prescribes. Swimming. I can’t really talk about that because I’ve only swum for the first few weeks of the plan then due to quarantine all pools were closed, I’ve switched to strength and mobility workouts instead. Last thing. Coach Steve quickly answers all my questions, e.g. what to do when the pool closes, what is the best approach to brick workout, and so on. Overall I feel confident that following this plan I will be an Ironman finisher.
I’m really enjoying this training plan. It’s my first time using training peaks and the accountability is incredible as well as the benefits of not having to think about a training routine for the week. Plus all the data!!!
Feel stronger across all the disciplines after your Inter Base plan – thank you! Great to be entering a race season with some confidence even not being able to toe the line for a while!
I emailed Steve prior to purchasing the training plan and he responded quickly with really sensible advice based on my triathlon history and current training volume. Of course being an 45 going on 12 year old age grouper I ignored all sensible advice an purchased the only plan that gives me any remote, long shot of getting to Kona….I’ve just finished my first month of the base phase and despite pushing through a couple of those weird one-day training head-colds due to the increased volume, I’ve loved every minute so far.
Having read and enjoyed Friel’s Training Bible I was still left with just a big empty spreadsheet and too many decisions to make for myself. I’m a normal bloke for god’s sake, tell me what to do or I’ll just sit and watch the Discovery Channel!
Steve’s plan takes away all the science, mathematics and preparation that a triathlete with a full-time job just doesn’t have time for. Once the testing phase is done, each session is is concisely described, training zones set and drills presented via video links etc. where appropriate. For bike sessions I don’t need to know any more than I have a bike session today, once I fire up Zwift, some black-magic means Steve’s session is already there in front of me and ERG means I’m training at exactly the prescribed power throughout, brilliant!
Moving sessions around the plan to fit in with other work commitments is easy and intuitive and for some reason I’m actually motivated to stretch for the first time in 25 years because it’s on the plan. Well I say stretch, think Uma Thurman in Kill Bill trying to wiggle her big toe, but hey, I’m trying.
In all seriousness, having debated throwing a few quid at a properly structured, proven plan for the price of a decent pair of runners, I now couldn’t recommend highly enough. Absolutely fantastic value for money
Track, analyze and plan on the web.