John Freeman - SMart Endurance Solutions

Well I'm the guy a coach doesn't want or need .
Can't get my shit together can't get motivated or maybe I should say can't get motivated without a kick in the arse from coach Moody who never gives up on me.
Coach Moody adjusts and readjusts my programme to where my head is at while all the time giving me a reason to stay with it when I want to just Jack it all in .
I would most certainly be in a worse head space without coach sticking it out with me .
Thanks coach this time I'll get it done

What People Say

May 30, 2022
May weekend in Youghal. Great weekend, knowledgeable coaches. Good group splits. Good craic

Ciaran Costello Training camps
September 18, 2022
A big thank you Steve for all your coaching over the past few years and sorting me out with one of your plans.
I've finally got to a stage of being IM race ready & I couldn't have done it without your support and guidance
So thanks again

J. Freeman Ironman Training Plan
December 21, 2021
Steve is a legend!! Received my personalised training plan for my 1st 70.3 and it looks class, he’s blended existing sessions with other coaches. Each session gives pointers and tips for best performance. Feeling very motivated as I start out on my triathlon journey!!
Highly recommend Smart Endurance Solutions!!

Leanne Macken 70.3 Training Plan
November 27, 2022
I used a combination Coach Steve's Beginner 22 week and 46-week plan in my attempt at the first full distance triathlon. I followed the plan 90% of the time and made sure those long ones on the weekend were completed. I took the recovery weeks in the plan seriously. Even if i felt great, i avoided the temptation to go out for a short run or bike. On race day, I am happy to report, i completed the race with a lot of energy to spare. Thank you Coach Steve!

hemanth Ironman Training Plan
December 23, 2021
Coach Steve put together a comprehensive training plan for 70.3 Mallorca. Steve took the time to make sure the plan takes into account Christmas break, my other commitments (college) and B races along the way. I’m really happy with it and started training this week with only 20 weeks to go to the race. Bring it on!!!

Joanne Kennedy 70.3 Training Plan
June 7, 2022
Coach Steve is the BEST! He is very accessible and accommodating! He defnitely knows triathlon. I am thrilled with my fitness so far and can't wait to cross that finish line!

Marjie Hemstreet 70.3 Training Plan
January 11, 2020
Delighted with the plan from Steve. Had a few issues I needed to run past him and the feedback was very quick and clear. Would recommend him to anyone.

Simon Jackson Olympic Training Plan
August 2, 2022
Loved the plan – it has taught me a lot and put me on track to compete in my first tri race (olympic).

Steven Holt Olympic Training Plan
August 15, 2022
Breast /lung Cancer from 2018 to 2020 chemo/radation 5 surgeries, COVID 3weeks before cork,3 kids working full time ,on the bucket list half ironman, everyone thought I was nuts, Steve didn't he believed in me and made me believe in myself, while it didn't work out on the day and I missed cut off for bike , I got thick and did my own 21 k ,just didn't cross that line , Steve has given me my confidence back, I can't recommend him enough, cork 70.3 2023, 💪💪💪💪

Siobhan Doran 70.3 Training Plan
September 29, 2021
So Coach, the season is now done for me! I completed Outlaw X 70.3 on Sunday in a PB time of 5:13. My previous like for like was 5:36 in June 2019. So 2 years older and 23 minutes faster! Happy with that.

A. Wilson 70.3 Training Plan
December 20, 2021
The plan Steven created for me provided the structure and motivation that was missing when I trained on my own. This made all the difference to my training weeks and was instrumental in helping me reach my race day goal!

Eoin King 70.3 Training Plan
October 25, 2022
I used your 40 week Beginner Ironman Program as part of my training for Ironman California because it fitted my personal time and commitment goals..
I met every one of my goals. My goals were to finish, to enjoy the experience, and to come out of it injury free. I finished in 15 hours and 3 minutes…exactly where I wanted to be.
Ironman was a bucket list item for me, and you helped me check that box! If I need another program for any of my other goals, I will be coming back to you!
Thank you again,
Troy Craig

Troy Craig Ironman Training Plan

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