hemanth - SMart Endurance Solutions

Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!

What People Say

March 31, 2021
One of the best decisions I've made in my short triathlon career to date was having Steven as my coach. I went from being barely able to run 5km without stopping multiple times to consistently placing top of my age group and winning the Sprint Age Group National Championships. I could not recommend Steven more highly to anyone who is looking for a great Triathlon coach!!!!
Ross Condy 1-2-1 Coaching
May 16, 2022
Happy return to racing yesterday at the Nottingham Outlaw Half!
5 weeks ago I was seriously doubting my ability to finish, and started looking ahead to my A race – Weymouth 70.3 in September. With a little help from Smart Endurance Solutions in adapting a newly purchased plan (for Weymouth) in order to get me to the start line yesterday I managed to surpass my expectations of the day and finished the half marathon super strong! Thanks Coach Steve 👍
Bex Hughes 70.3 Training Plan
November 15, 2018
Started with Steve on September 2018, training for Triathlon. I have seen tremendous improvements on my time and physical condition. Training are well designed and well monitored by Steve, how most of the times provides feedback to improve. Thank you!
Peter Archer Olympic Training Plan
July 19, 2023
I’ve used Steve’s plans for a few races and find the great. Very well structured and easy to follow. Great for days when you have little motivation and just want to be told what training to do.
Fergus Meneghan Olympic Training Plan
April 9, 2021
Very attentive and interested in my progress while being realistic about adjustments needed around life happening – provided good structure and focus then backed it up with accountability
Gavin 1-2-1 Coaching
July 16, 2022
As a newbie to Triathlon, Steve's training camp was an invaluable experience. His thoughtful guidance and tips throughout the camp gave me the knowledge and confidence I needed for race day.
Robert Montgomery Training camps
August 24, 2021
Good evening! I am coming to the end of my Olympic distance tri plan of yours I found on training peaks and wanted to share that I have really enjoyed the training process! Your workouts were easy to follow and I feel they have led me to being very prepared for my event (2.5 weeks out). Having followed a variety of plans in the past, I found yours to be particularly helpful and well-crafted!
Michael Whitehurst Olympic Training Plan
February 26, 2023
Thanks for your plan/support, today I managed to keep a pace of 4:50 throughout the whole 1/2 marathon achieving a PB on this route.
Stephen Aquilina PB Hit Squad
December 7, 2018
Excellent person and professional coach, always available to the needs of athletes, at any time of the day. Well structured and easy to follow workout.
Cristiano Canali Ironman Base Training Plan
February 21, 2022
I have just purchased your 12-week plan 70.3 base/maintenance plan and am really looking forward to it as the plan itself is very clear and well structured. Will keep you posted how I get on.
Sylie Betchett 70.3 Base Training Plan
March 30, 2021
The structure is the game changer. I started with a decent level of fitness but absolutely no clue on how to advance. The personal program with excellent feedback from Steve all ultimately made me a sub 3 marathoner. Can't recommend enough and as a bonus, Steve is just a nice guy. Genuinely one of the best coaches in the country now and his accolades speak to that.
Neil 1-2-1 Coaching
August 23, 2018
Hi Steven! I have done yours 36week beginner ironman plan and reached some good results that I am happy about. 2 months ago i finished 70.3 in 5h8min and two days ago my first Ironman Copenhagen in 11h19min. It has been hard at the beginning to stick to the plan, but then i worked very well and I had better understanding what and why I am doing that
Artur Kazaritski 70.3 Training Plan

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