Thank you, coach. The run is where I felt the best. I followed your mantra, tighten the core, lean forward, and take a step. Felt wonderful the whole way thru the run. I must say, I followed your plan to 90% of it and started the day with a 15hr goal for a first timer and I am thrilled I hit it with room to spare! And all this was with just a TP plan with no interaction on a weekly basis. I am sold 🙂 .. I think those that have access to you often are going to crush their races