Gareth - SMart Endurance Solutions

Steven set me up with my first 70.3 training plan back in 2015 and I haven’t looked back since. He designed a structured, balanced and personalized plan that enabled me achieve all my goals and far more!

Steven always gave great feedback for my sessions while remaining lighthearted and making sure i stayed grounded!
I would highly recommend his training plans to anyone looking to make gains from whatever level they’re at.

What People Say

November 10, 2021
I really enjoyed your beginner 36 week full IM plan for my prep for IM Florida this past weekend.
Chris Milton Ironman Training Plan
February 14, 2022
I found Steve’s plans on Training Peaks as I was looking for an experienced and quality coach after signing up to my first Ironman. I was delighted the level of service I received. The amount of detail he included was exactly what I was looking for. Its extremely comprehensive and nothing is left to chance. He was very responsive and attentive (I had about a million questions), with nothing being too much trouble. Training went to plan and I was delighted with the time I achieved. Thanks Steve!
Conor Gaul Ironman Base Training Plan
October 15, 2022
51 mins faster than last year!! Going for a beer after a lie down.. Thanks Coach Steve
Barry MacQuaile PB Hit Squad
April 22, 2019
I’m really loving the plan and it’s been a help confidence wise in my training. Thanks again!
Wes Baerga Olympic Training Plan
January 24, 2023
Really enjoyed the plan it really suited my work life balance, feeling fitter and stronger.
Brendan McEvoy 70.3 Base Training Plan
August 14, 2023
I loved this program. It fit really well with my non-triathlon life and I really noticed an improvement in my fitness. The workouts were well structured and included a suitable amount of recovery time.
CM Levick Sprint Training Plan
March 21, 2019
Coach Steve is great! He is extremely responsive and was able to come up with an excellent plan to fit my needs and my goal to complete my first Ironman later this year. I can’t recommend him enough!
Micheal Pettibone Ironman Training Plan
June 26, 2020
I’m entering week 20 of your ADVANCED IRONMAN 32 week (50yrs+, HR-based) program. Really enjoying the plan so far, making great progress, and—knock on wood—remain injury-free.
Marc Zeepat Ironman Training Plan
June 16, 0216
I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.
Cheyenne M Strength Plan
September 16, 2019
I’m really enjoying your plan, exactly what I needed. From my previous 70.3s, I feel that a lack of volume in training was my downfall. I was just making it up as I went along so this is a good change.”
Micheal McGeever 70.3 Base Training Plan
July 16, 2021
Made the most of lockdown with your base training plan and emailed advice – coming out the other side stronger and faster (on bike and run anyhow!) – just need to work out my race schedule for next year but I will be in touch for a full plan! Thanks Steve
John Caird Ironman Base Training Plan
April 6, 2021
Steve is an excellent coach with the right balance between knowing when to push and when to ease off. Steve has a wealth of knowledge derived from extensive triathlon experience which enables him to create the ideal tailored training plan to suit the individual athlete’s needs.
It is a big added bonus that he is also a very nice guy so it’s easy to take orders from him.
Aidan Canny 1-2-1 Coaching

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SMart Endurance Solutions