David K - SMart Endurance Solutions

Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.

What People Say

August 23, 2021
Thank you for helping me not only refind my training Mojo during all the COVID cancellations but also emerge from it a stronger biker than before…. your base sessions kept me motivated and challenged! Now onto IM Bolton in 2022!
Derbhla Grant Ironman Base Training Plan
September 8, 2023
Was delighted with the training plan so wanted to drop you a reply when your email came out! I took up triathlon after 8 years out of it so this really was couch to 70.3!!
My A race for the year the 70.3 in Youghal and for the most part was very happy with how it went. Completed it in 5 hours 25 mins which was inside my target time of 5:30 !!!
Thanks again for all the support through your plan over the last 30 weeks or so!
Cian Brassil 70.3 Training Plan
April 27, 2023
I would like to thank you so much for this training plan. My fitness level is beyond anything I could have hoped for, really loving the plan
Owen Keane PB Hit Squad
December 20, 2021
Steven has provided me with a wonderful 70.3 plan, and has incorporated my request to also include preparation for a marathon earlier on next year. I look forward to working with Steven over the coming months, and am really impressed with his guidance so far. Thanks Steven!
Paul Jennings 70.3 Training Plan
June 21, 2023
I recently completed my first 70.3 Ironman race, and I owe a tremendous debt of gratitude to Coach Steve Moody and his team at Smart Endurance Solutions. Their Beginner 70.3 triathlon training plan has transformed me from someone who struggled to run 10km two years ago into a confident & capable triathlete. I couldn't be happier with the results and the support I received throughout the entire process. The training plan offered by Coach Steve is exceptionally well-structured and value for money!
Bayden 70.3 Training Plan
April 5, 2021
If you are starting out in the game of endurance events or are looking to up your game Steven is the coach for you. He has a simple, common sense approach based on his own career of highs and lows. He is a curious coach and extensively researches his coaching practice so the client gets a great experience.
James O’Callaghan 1-2-1 Coaching
April 8, 2021
Fair play to Steven .. by consistently slowing me down he managed to speed me up !
16 months into training for ultra events and IronMan ( rescheduled) and Steven has shown he can
mange the various aspects to allow me to increase training volume without ill effects ….
All we need now is a money back guarantee for non podium finish !
David beggs Ironman Training Plan
November 16, 2021
Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!
Onto the full 36 week plan for Cork now!
Donal Kelly Ironman Base Training Plan
July 13, 2022
Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)
Jason Kilroy 1-2-1 Coaching
August 7, 2023
This plan was perfect for what I needed to train for USAT sprint Nationals. I felt fully prepared to race well, which helped me not be nervous. Not a PR only because this course had more climbing then what I normally do for a sprint but overall I hit most of my goals, had fun, and looking forward to the next one using the same plan. Thank you so so much.
Lindsey Courson Sprint Training Plan
December 1, 2022
Really enjoying the plan so far so looking forward to next phases
Brendan Lloyd 70.3 Base Training Plan
April 6, 2021
Steve is an excellent coach with the right balance between knowing when to push and when to ease off. Steve has a wealth of knowledge derived from extensive triathlon experience which enables him to create the ideal tailored training plan to suit the individual athlete’s needs.
It is a big added bonus that he is also a very nice guy so it’s easy to take orders from him.
Aidan Canny 1-2-1 Coaching

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SMart Endurance Solutions