I follow my program loosely due to training schedule including club rides runs and swimming lessons.

Although i follow it loosely it still benefits me massively as it makes me accountable, as i can roughly plan my weeks using a combination of the TP calendar, Coach Steves Plan and training with friends, and it prevents me from overtraining looking.

When i follow the coached running sessions on my garmin they are great

Coach Steves correspondence and videos also are a valuable resource