Sorry for delay in posting but just wanted to say a few weeks back I smashed my PB with your intermediate marathon plan – found the race pace sessions had me so dialled in for execution on the day – so will be looking for a new plan for Boston! Thanks Coach Steve
After a few false starts with race postponements and cancellations due to Covid I really felt the benefit of sticking to Coach Steve’s 70.3 plan as I felt strong and well prepared going into the race. It is a very easy to navigate, varied plan so I didn’t get bored. I could see the progress as I was moving through the base and build phases which also helped with injury prevention. I would highly recommend this and other plans as Steve was available to answer any queries.
Super motivator and extremely well tailored plan for my individual needs ! Always on the email and phone when advice needed ! Get involved with Mr.Moody !!
What a fantastic service. Coach Steve is very responsive and clearly knows his stuff. I purchased a 70.3 training programme which Coach Steve personalised specifically for my training time restrictions, Wattbike and strengths. The program uploaded to training peaks is detailed enough to have some clearly thought out science behind it, yet explained simple enough for me to understand and implement it! Highly recommended – 5 out of 5!
Currently, training using coach Steve’s beginner plan, I am founding his plan great and in line with my expectations and my time availability, also coach Steve was super helpful and responsive when answering queries. Highly recommended and if I am going to survive my first Ironman 70.3 will be down to his training plans.
Was nervous training for my first tri – but emailed Coach with some questions and soon was on his beginner sprint plan – it was much less confusing then – I followed the instructions and get more and more confident as I did – and before I knew it 12 weeks later I was a triathlete! Thanks CS
Breast /lung Cancer from 2018 to 2020 chemo/radation 5 surgeries, COVID 3weeks before cork,3 kids working full time ,on the bucket list half ironman, everyone thought I was nuts, Steve didn't he believed in me and made me believe in myself, while it didn't work out on the day and I missed cut off for bike , I got thick and did my own 21 k ,just didn't cross that line , Steve has given me my confidence back, I can't recommend him enough, cork 70.3 2023, 💪💪💪💪
After 2 years of Covid cancellations , I finally made it to the start line of the 2022 Port Macquarie 70.3 Ironman. It was hard to stay motivated through Covid lockdowns and weeks of rain, but Steve's program kept me focused and gave me a realistic training load and intensity. I realised I'd been overtraining, and Steve's program taught me the value of low heart rate sessions. I was impressed with Steve's quick response to emails and his reassuring and helpful advice. Thanks Steve!
A big thank you Steve for all your coaching over the past few years and sorting me out with one of your plans.
I've finally got to a stage of being IM race ready & I couldn't have done it without your support and guidance
So thanks again
I have known Steven for a number of years and have been deeply impressed by his enthusiasm and effective efforts to promote the appreciation and understanding of the sport of Triathlon. Combined with his own experiences, interest in technology and new up to date training techniques & ideas, I decided to engage with Steven as my coach 2 years ago. Given my own experiences and while doubting the methods/sessions at times, “trust the plan”, his focus and commitment has kept me in check to successfully achieve my personal goals. As a partnership, it works and can only recommend anybody thinking about being successful in triathlon, to take on Steven as a coach!
In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!
I purchased your plan “INTERMEDIATE Olympic 20 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) base 20 Weeks” on Training Peaks. Many thanks to you as it worked very well so far and I was able to get faster in almost each discipline!
Keep up the good work.
Got an excellent (beginners) IM program off (Coach Steve) via Training Peaks: Easy to follow prescriptions for endurance, threshold, and higher intensity sessions across all three disciplines. It’s got comprehensive instructions for swim drills, stretching for before/after the bike, and how much (by duration) S+C work to thrown into the plan which is really useful as a novice.
The plan progressively banks up fitness and strength over the months – I can see my fitness improving gradually week on week and the built-in step-back weeks are helping stave off injury and fatigue. The plan has taken the guess-work out of my training so I’m getting consistently stronger and faster.
A GREAT investment and better value for $ than any of the tri gear/gadgets I’ve bought! Experience counts.
+++ Recommended
Track, analyze and plan on the web.
