Was delighted to see what improvements your 24 week Inter Oly plan had earned me – was touch and go for a while to see if the race would go ahead – but man, when it did … I was not disappointed = 2 min PB on the swim, 14 PB on the bike and 5 mins on my run … felt strong the entire way (ok maybe not in the last 2km of the run … LOL)

Thank you so much for this breakthrough result … more to come next race season methinks! I will be in touch Coach Steve

Great weekend in Youghal in preparation for my first 70.3 Ironman in August. Learned loads about course while actually doing it, plus plenty of q and a, and good fun too. Definitely recommend.

I reached out to several coaches in July 2021 and Steve responded with not only the plan he would recommended, but also the encouragement I, a total noob needed to follow through! I went by his program and not only did I finish my first triathlon, but came in 3rd in my age group! I just signed up for an IRONMAN 70.3 and will definitely be going with Couch Steve for my training plan!

I felt your coaching skills combined with your knowledge of when to push and when to accept my excuses (!) was such a help to me. Our partnership was key in getting me across the finish line in the race with a PB too…. I definitely did more brick sessions than in previous years and that stood to me on race day

I have seen many different types of leaders in my day – be that soldiers on the front line when I was serving with the United Nations Peacekeeping forces or business owners pulling their people through our recent economic turmoil – some bluff there way and some even falter but then there are those like Steve who just have it, who walk the talk and lead by example. His hard work and dedication forces you to raise your standards and when you are too tired to see this, he inspires you directly with daily and positive encouragement to stay the course and keep on keeping on. He reminds you of that ever so important WHY!! The WHY that gets you out of the bed at 5am to bike in the rain for endless hours. See, he to has that WHY and thats what drives his dedication, to better his craft, to learn more so he can do more and most importantly, give more.

When I first met Steve – yes, I could technically swim and yes, I owned a bike but I had NO business asking someone to get me injury free to the start and finish line of Ironman Barcelona – and in just four months!!

Hi Coach Steve

I am in the last few weeks of my prep for Ironman South Africa. 29 March 2020.
I have learned so much from your program. Thank you very much

Really enjoyable weekend to get familiar with the IM Cork course. Lots of great advice and tips from coach Steve in both formal presentation and informal format while out on the course. Would highly recommend especially for those new to Ironman.

I crushed the race! Placed 3rd in my age group! First time I’ve made the podium in any race. Huge confidence boost, and it was nice to see my hard work reflected

Coach Steve is great! He is extremely responsive and was able to come up with an excellent plan to fit my needs and my goal to complete my first Ironman later this year. I can’t recommend him enough!

I like your training for 50+ people, I feel I am recuperating better, I was doing another training plan but I like this one better. Feeling stronger every day.

Awesome plan, really seeing the gains as I go into the build phase of the plan, Steve responds quickly to emails while also providing interesting information along the way, will buy from Steve again 5 stars from me.

I am very happy with your plan and I will keep using it and most probably others, too.