I am unbelievably stoked. I am so happy about it. I wanted to knock close to 30mins but to smash it by 40mins is unreal. 6.51. I couldn't be happier.

Yesterday I raced in the Nepean Triathlon in Sydney. This race is Australia's oldest triathlon, celebrating its 40th anniversary.

I had a good race, coming 3rd in AG with a course PB!

For that B race we targeted, I came in 2nd overall and won my age group by a wide margin. It was great to get some experience with that length of event, to practice my transitions, and to get more confidence going into my A race (Olympic) in two weeks. As you suggested, I didn’t taper at all and was able to continue with the plan by the next morning. Strong testament I think to your plan. My body feels good. Thanks again.

Just wanted to say ended up with 2 PBs this season from one of your marathon plans – a B race half marathon PB (complete bonus – very happy) and nailed my A race marathon goal – thank you and happy holidays to you and your family Coach Steve

A huge thanks to Coach Steve for his 40 week IM program. The pace of progression was ideal. It really helped to minimise injury and took me to the best shape of my life. Steve's help and enthusiasm when I had questions made me feel like I was always supported. The result was that I felt like I was 'racing' rather than simply dragging myself to the finish. Many thanks Coach Steve. I'll be back for the next plan!

I like your training for 50+ people, I feel I am recuperating better, I was doing another training plan but I like this one better. Feeling stronger every day.

Great training plan for me, brought me to the top of my fitness in June 2021 after only 3 months of efficient training following my base training.

Hi Steve, just a note to say thanks for all your assistance over the past year. I feel that I have improved since we started working together and am looking forward to working with next year in achieving my goals.

I have followed your training plan of Marathon most of the time. It has proven effective to enhance my endurance. Thanks for this!

This plan was perfect for what I needed to train for USAT sprint Nationals. I felt fully prepared to race well, which helped me not be nervous. Not a PR only because this course had more climbing then what I normally do for a sprint but overall I hit most of my goals, had fun, and looking forward to the next one using the same plan. Thank you so so much.

I’m currently using your 30 week advanced full IM plan, and it is working great! Already seeing improvements across all 3 sports and I haven’t left the base phase yet!

I have your full-distance plan (24 weeks) and I love it, a big fan!