Was delighted with the training plan so wanted to drop you a reply when your email came out! I took up triathlon after 8 years out of it so this really was couch to HALF DISTANCE!!

My A race for the year the HALF DISTANCE in Youghal and for the most part was very happy with how it went. Completed it in 5 hours 25 mins which was inside my target time of 5:30 !!!

Thanks again for all the support through your plan over the last 30 weeks or so!