I first contacted Steve in 2019 for some coaching and remember phoning him for an initial chat to scope out my options. He insisted that he should come around in person, for a kick start meeting. I was immediately impressed with his enthusiasm and passion for what he does. Since then, I've managed to complete my first full ironman last year and am currently following one of Steve's intermediate IM programs to prepare for Cork IM. I would have no problem recommending him anyone.
Thanks Steve
Really appreciate your training plans by the way. See steady progress with them, and have fun, so thanks!
Bring on the bling!! Huge thanks to Steve and Smartendurancesolutions – your plans and insight have not only kept me injury free this winter but built an aerobic base which has seen me set 3 5k pb (Winning our club handicap competition) and also complete a marathon without feeling like death at the end!! Next up – Ironman Italy!!
Previously coached by Steve in 2016 when undertaking Full IM training. 5 years, 3 kids and a few stone later I'm back working with Steve, training towards Ironman Cork 70.3 in August 2021. Steve has tailored my training excellently to allow for family and work commitments as well as dilligently managing my training load to reduce the risk of injury and allow consistent progress. As ever, Steve is personable, easy going and flexible, always putting the athlete first. Would highly recommend!
The plan has been great. I’ve been super happy with it.
Appreciate your work! Thank you again
After initially signing up for a practical 70.3 plan, I then moved to his coaching. The tailored approach with constant feedback makes the whole process and delivers everything I want from training. You can see the improvements with each block but most importantly training is enjoyable. Coach Steve gets the balance between tough sessions and recovery just right so that training is consistent. Steve’s knowledge on all aspects of each discipline would make me highly recommend his plans & coaching.
Had a great weekend in Cork with Steve and Neill . Very informative weekend and worth every penny . Really gave me an insight as to where I’m at and set my mind at rest in relation to some fears I had about the bike course . Defitily worth the trip . Steve very professional and no question was left unanswered
Great plan so far btw!
I have completed 2 half distances and on full IM & would highly recommend this plan. It's logical, easy to follow, and really gets you to enjoy the process of getting to the start line with the confidence that you are in the great shape to complete the event. All individual advice from Coach Steve was excellent, pragmatic, and delivered with reference to my individual targets & ability. And of course with the right balance of fun! I exceeded my goals on all the legs using this plan!
Thanks to your plan, I finished Kona last October as a first timer. Definitely made some mistakes but didn't need the Med Tent at the finish.
Hello Coach Steve,
I am delighted to inform that I crossed the 70.3 Weymouth finish line in my personal best of 7 hrs 21 mins and 11 seconds.
I am really happy with the result, your training plan helped. All in all, a very satisfying result. And also a demonstration that I can push more and look to bring that time to sub 7.
I want to say I liked your training schedule and although I didn’t have to consult you much, it is a good feeling you have a backup. Also your emails with advises and your data which you can consult is good.
This isn't just a stock plan. I've entered my first 70.3 and wanted some structure to my training, with the benefit of some questions if needed. This plan has been spot on, the workload, and the descriptions are easy to follow and build up gradually. Steve has been extremely helpful from day 1 in providing advice and tailoring the programme (i.e. Covid & no pools!). If you have entered any form of triathlon I cant recommended enough how valuable these plans are. Thanks Steve!
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