Cheyenne M - SMart Endurance Solutions

I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.

What People Say

November 28, 2018
I approached Coach Steve from Smartendurancesolutions back in September, as I wanted to have a second opinion on how structured marathon training would work for me – so I bought his advanced marathon plan. From the beginning Coach Steve was very friendly and answered lightning fast all the questions I had- although I’m a decent runner with a pb of 2:51 on the marathon – regardless the question, he was there with a good advice or a joke 😉. Truth is that for those 35 usd paid on the plan you just get more then that – so once this marathon plan is completed, I’ll continue working with Steve on my next goal – sub 10h IM (currently sitting at 10h, with a pb of 10:01 and several other around 10:15). Bottom line – I’m very happy with the choice I made and can’t recommend Smartendurancesolutions enough.

Tudor Sofron Marathon
January 6, 2021
I’m 11 weeks into my 46 weeks Beginner Ironman plan. This is my first try at training for a triathlon. What I liked even before purchasing this plan is that I could write an email for coach Steve and get answers for all my concerns. At the time I was in ~4h marathon shape, had some past experience in cycling, and almost no experience in swimming, so we decided that a Beginner plan will suit me the best. At first, it felt that running volume is really low and I’m detraining in my strongest triathlon discipline but in few weeks when cycling volume ramped up those thoughts disappeared. Actually, having less running and more cycling keeps me away from running injuries and I’m faster now than I ever was. I’m probably not in marathon shape anymore but there are 35 weeks of the plan left with plenty of 20+km long runs. Another thing that I liked is tests for HR zones for cycling and running. Finally! Finally, I’m training in zones that i feel are right. In the past, I’ve recalculated my zones using different approaches at least 5 times and they always felt off. Now I feel that I’m really training in the zone that workout prescribes. Swimming. I can’t really talk about that because I’ve only swum for the first few weeks of the plan then due to quarantine all pools were closed, I’ve switched to strength and mobility workouts instead. Last thing. Coach Steve quickly answers all my questions, e.g. what to do when the pool closes, what is the best approach to brick workout, and so on. Overall I feel confident that following this plan I will be an Ironman finisher.

Tadas Didvalis Ironman Training Plan
October 31, 2018
Hi Steve, just a note to say thanks for all your assistance over the past year. I feel that I have improved since we started working together and am looking forward to working with next year in achieving my goals.

Ken Hughes 1-2-1 Coaching
December 22, 2021
Just wanted to say ended up with 2 PBs this season from one of your marathon plans – a B race half marathon PB (complete bonus – very happy) and nailed my A race marathon goal – thank you and happy holidays to you and your family Coach Steve

Henrik L Marathon
February 8, 2022
This year I had a successful season thanks to the corona virus. I was even 3rd at the Czech Ironman Championships and I improved my maximum

Tom Rett Ironman Base Training Plan
April 22, 2021
Steve’s training plans are really well tailored by event, duration, ability and age-group. Following his plan has made a step change to my training. Even though there has been no formal racing of late, I have seen continuous improvements in training ‘test sessions’ and virtual races. It has also been reassuring to have email access to Steve when the questions / doubts / second-guessing can creep in.
Thank you Steve.

Pat Linehan Ironman Training Plan
July 8, 2021
I am following the Advanced Ironman Program for my next race, and I am extremely happy with the results. The detailed training plan has helped me to not only improve my fitness, but also my confidence. Steve's timely answers to my few questions have been always very clear to understand. His advice has been key for me to develop my skills and enhance my knowledge. I feel fully prepared for my next Ironman and I would recommend this program to any advanced athlete.

oscar martin Ironman Training Plan
June 27, 2021
Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!

Lindsey Courson Olympic Training Plan
December 20, 2021
Steven has provided me with a wonderful 70.3 plan, and has incorporated my request to also include preparation for a marathon earlier on next year. I look forward to working with Steven over the coming months, and am really impressed with his guidance so far. Thanks Steven!

Paul Jennings 70.3 Training Plan
October 3, 2019
I purchased your plan [Adv 48 week Ironman] on Monday and wanted to let you know how pleased I am so far with the thought and detail that has gone into this plan

Tyson McMurren Ironman Training Plan
August 30, 2020
Great thanks to Steve for immersing myself in successfully-finished triathletes.
For example in the Russian market is dominated by plans from Nonames. Prices bite, and the plans are created according to standard selling templates, without confirmation of the coaches ‘ expertise. There are a lot of such offers on training peaks. On the contrary, Steve’s plans show a huge experience as a coach and athlete. The plans themselves are simple, transparent, and perfectly structured. Before choosing, I wrote to the coach, he warned me about the difficulties, explained the requirements for me as an athlete. He checked my plans for adequacy and then gave me all the necessary recommendations. This only confirmed my desire to follow his plan.
When I got sick during training, the coach gave instructions on how to adjust the training to compensate for the loss of form.
For the little correspondence that we had during the training, Steve has shown himself to be a very nice person, and training athletes for him is more than just earnings. He plans to invest in themselves and their knowledge.“

Ilia S 70.3 Training Plan
December 2, 2022
I participated in the Philadelphia marathon in PA, USA. It was my first marathon and your plan really helped me through it!

Casey Lawton Marathon

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