Cheyenne M - SMart Endurance Solutions

I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.

What People Say

May 31, 2021
Having struggled over the last couple of years with injuries, health issues and the big 6 0 fast approaching I was close to retiring from any type of training. Then I came across Steve via Social Media and after a few E Mail conversations his enthusiasm and encouragement relighted the tri passion in me. Currently 13 weeks into a 70.3 50+ plan which is easy to follow and understand and with Steve's quick responses to any E Mail queries is as good as having a 121 coach.
Jim Barrow 70.3 Training Plan
June 27, 2023
Coach Steve,
I cut ten minutes off my time. Your plan [Beginner 8 week Sprint HR based] was great and I’m looking forward to using it again.
Mike Semon Sprint Training Plan
March 31, 2021
I am following a 40 week advanced Ironman plan. I found out about Coach Steve from TrainingPeaks and was amazed by the raving reviews. Half way into the plan CS has clearly over delivered. The plan is well thought through, but the extra services provided is what sets him apart. Unbelievably quick response times on e-mails, with tailored and motivational answers. My highest recommendations!
Henrik Ironman Training Plan
July 28, 2023
Using Coach Moody’s 40-week intermediate Ironman plan, my goals were to: 1) Finish; 2) Not permanently injure myself or die; 3) to not be last; and to hopefully beat 14 hours. All goals achieved. With Coach’s plan, I was able to accomplish something I never thought I could achieve. Total time 13:28
Vincent Perelli Ironman Training Plan
November 19, 2022
Couldn't be happier with my IRONMAN training plan. Very easy to follow from a beginner's point of view
Roy McLoughlin Ironman Training Plan
July 13, 2022
First Olympic distance race is in the books and it was a success! …. Thank you Coach Steve for your plans and support, it made a huge difference and in many ways! Off to the next Olympic race and then start getting prepared for Ironman next year — with Coach Steve of course!
George Poulakidas Olympic Training Plan
August 2, 2023
Just a few weeks out from my first 70.3. Coach Steve has helped me keep motivated and as best prepared anyone could ask for. Great tips , advice all the way through.
Definitely going on another plan under Steve’s guidance.
Jonathan McNally 70.3 Training Plan
May 21, 2022
I jumped into triathlon after not having done hardly any exercise for over a decade. I did a sprint to see if this was something I liked and I did. I signed up for a IM70.3 and immediately bought Steve's 70.3 plan. I quickly saw progress with his extremely well structured plan and finished feeling great. Had it not been for Steve's plan I would have struggled to train and definitely would not have been able to finish like I did. I'm buying his IM plan and continuing on to the next level. Thanks!
Nik Berry 70.3 Training Plan
July 17, 2019
I completed my first 70.3 this week. Thank you so much for the beginner training plan! The event was a blast, and I surprisingly completed/finished feeling strong. I was actually amazed that I was not tired during the run and I owe a lot of that to your plan. I am already browsing what other plans you have out there!
Deborah Nussbaum 70.3 Training Plan
September 22, 2022
5:35 in my debut 70.3 and all thanks to your program.
I loved every minute of it!
Charlie H 70.3 Training Plan
January 25, 2023
Happy new week! I wanted to share I took part in my first Olympic triathlon last week and got 3rd place in my age group. More importantly, is that I felt strong and comfortable during the event which was my goal! The placing was an added bonus
Bronwen Brauteseth 70.3 Training Plan
March 30, 2022
I was lucky enough to be selected to trial the PB Hit squad with Coach Steve. Initially, I was blown away by the quality/energy of the Zoom calls and have learned a lot in a short time! Based on the direction of CS – I have also switched plans to a much better fit for me and have my HR zones dialed in! Already put in the request for Coach to sign me up post-trial – I need this to get through my first Ironman!
Tom Conroy PB Hit Squad

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SMart Endurance Solutions