I did it, I finished my very first Ironman š„³šŖš½āš¼
And therefore I want to thank you so much for everything. Without your plan and email support I am not sure if I would have finished itā¦ on top, I did the IM completely (with my buddy) on my own because all race from Ironman were cancelled because of Corona.
In the end my dream came through on 6.9.2020 after 12:19:52 hrs.
I am very happy and my legs are dead now ššā
Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses on IM 70.3 calendar. Never in my life was i so fit and strong, this was by far best race ever. Now we are getting ready for full distance!
Steve is great coach, very responsive, always ready for good advice and guidance and always taking care of his athletes!
I am entering the second week of the beginner 12 week Olympic distance triathlon plan. Really enjoying it so far.
Another 70.3 race done and would not have been able to finish without the support and guidance of Coach Steve (CS).
I had an injury at the beginning of the year and wasnāt able to run for two months. CS help to tailor my plan to allow for the reduction in running which allowed me to focus on my bike and swim. Before the race I felt in the best running condition of the last 18 months.
Cairns of course made it difficult but I learnt so much.
CS will be there to help me to Ironman 2022.
Steveās training plans are really well tailored by event, duration, ability and age-group. Following his plan has made a step change to my training. Even though there has been no formal racing of late, I have seen continuous improvements in training ātest sessionsā and virtual races. It has also been reassuring to have email access to Steve when the questions / doubts / second-guessing can creep in.
Thank you Steve.
Breast /lung Cancer from 2018 to 2020 chemo/radation 5 surgeries, COVID 3weeks before cork,3 kids working full time ,on the bucket list half ironman, everyone thought I was nuts, Steve didn't he believed in me and made me believe in myself, while it didn't work out on the day and I missed cut off for bike , I got thick and did my own 21 k ,just didn't cross that line , Steve has given me my confidence back, I can't recommend him enough, cork 70.3 2023, šŖšŖšŖšŖ
Hello! I am currently training on a 16 week Olympic triathlon plan and loving it.
Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldnāt do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldnāt recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton
Thanks for tips on the journey Steve. I couldnāt stick to planned training with life/work, but improvised a little . Oh and got 6th in over 60 age category
I would like to thank you so much for this training plan. My fitness level is beyond anything I could have hoped for, really loving the plan
I emailed Steve prior to purchasing the training plan and he responded quickly with really sensible advice based on my triathlon history and current training volume. Of course being an 45 going on 12 year old age grouper I ignored all sensible advice an purchased the only plan that gives me any remote, long shot of getting to Konaā¦.Iāve just finished my first month of the base phase and despite pushing through a couple of those weird one-day training head-colds due to the increased volume, Iāve loved every minute so far.
Having read and enjoyed Frielās Training Bible I was still left with just a big empty spreadsheet and too many decisions to make for myself. Iām a normal bloke for godās sake, tell me what to do or Iāll just sit and watch the Discovery Channel!
Steveās plan takes away all the science, mathematics and preparation that a triathlete with a full-time job just doesnāt have time for. Once the testing phase is done, each session is is concisely described, training zones set and drills presented via video links etc. where appropriate. For bike sessions I donāt need to know any more than I have a bike session today, once I fire up Zwift, some black-magic means Steveās session is already there in front of me and ERG means Iām training at exactly the prescribed power throughout, brilliant!
Moving sessions around the plan to fit in with other work commitments is easy and intuitive and for some reason Iām actually motivated to stretch for the first time in 25 years because itās on the plan. Well I say stretch, think Uma Thurman in Kill Bill trying to wiggle her big toe, but hey, Iām trying.
In all seriousness, having debated throwing a few quid at a properly structured, proven plan for the price of a decent pair of runners, I now couldnāt recommend highly enough. Absolutely fantastic value for money
I canāt say enough about how great Coach Steveās PB Hit squad is! I had been training on my own using his 70.3 and OLY plans for 2 yrs prior to joining the squad and I wish I had joined earlier because
1 I gained a lot of better insight into how proper testing really impacts training.
2 I didnāt realize how much I was adjusting the plan & hurting my training when on my own
3 The topics covered in the zooms were insightful and Q&A helped me talk through scenarios that worried me
Thanks CS!!
I have just purchased your 12-week plan 70.3 base/maintenance plan and am really looking forward to it as the plan itself is very clear and well structured. Will keep you posted how I get on.
Track, analyze and plan on the web.
