Carlos Castro

August 27, 2021 by Steven Moody

Even with a bad photo you can probably see that I was pretty relaxed finishing my very first Ironman distance in a pretty decent time. While I was running people couldn’t believe how little I was sweating! Well that’s all down to the excellent training plan I followed to the letter ( Well as much as I could) from our very own Coach Steve. Thanks again Coach!

What People Say

April 4, 2021
Well I'm the guy a coach doesn't want or need .
Can't get my shit together can't get motivated or maybe I should say can't get motivated without a kick in the arse from coach Moody who never gives up on me.
Coach Moody adjusts and readjusts my programme to where my head is at while all the time giving me a reason to stay with it when I want to just Jack it all in .
I would most certainly be in a worse head space without coach sticking it out with me .
Thanks coach this time I'll get it done
John Freeman 70.3 Training Plan
November 17, 2020
I just PR’d Ironman Florida, thanks to your plan. Whats the best way to show some love to y’all?!
Brian Marinari Ironman Training Plan
September 17, 2023
Great program – easy to follow with links for drill demonstrations. Of course the programming isn’t easy….but if you are training for a long distance it probably shouldn’t be 😉
Thomas Rudkin Ironman Training Plan
April 4, 2021
I had been trying to beat my 5km Personal Best for a couple of years when I was recommended to contact Coach Steve about a training plan. I signed up for a 12 week plan and 4 weeks in I’ve already broken my PB. I’m excited now to see just how far I can go over the next 8 weeks. I would highly recommended Coach Steve if your serious about smashing your goals.
Alan Clarke Sprint Training Plan
July 17, 2019
I completed my first 70.3 this week. Thank you so much for the beginner training plan! The event was a blast, and I surprisingly completed/finished feeling strong. I was actually amazed that I was not tired during the run and I owe a lot of that to your plan. I am already browsing what other plans you have out there!
Deborah Nussbaum 70.3 Training Plan
November 28, 2021
After a few false starts with race postponements and cancellations due to Covid I really felt the benefit of sticking to Coach Steve’s 70.3 plan as I felt strong and well prepared going into the race. It is a very easy to navigate, varied plan so I didn’t get bored. I could see the progress as I was moving through the base and build phases which also helped with injury prevention. I would highly recommend this and other plans as Steve was available to answer any queries.
Sarah Sreenan 70.3 Training Plan
September 22, 2022
5:35 in my debut 70.3 and all thanks to your program.
I loved every minute of it!
Charlie H 70.3 Training Plan
September 7, 2021
I am a first-timer. Your plan has helped me so much
Issac Barnard Ironman Base Training Plan
March 6, 2019
Steve knows how to get results, he helped me get back on track after taking a bit of time out of Tri. He’s always there with a supportive word or kick up the ass as and when needed. Couldn’t recommend coach Steve more, knows his stuff and is an all-around nice guy!
James Northridge Marathon
November 20, 2019
Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!!
Malky Adam Cleghorn Sprint Training Plan
June 11, 2019
Thanks for answering my training plan query so quickly … Ran my fastest 1km during a 10km run, and just increased my FTP on the bike (by 5%) last night on the bike trainer without me pushing to do it….just happened.
So I am excited to see where this all ends up in a few months
Sam Kidd Olympic Training Plan
April 22, 2019
I’m really loving the plan and it’s been a help confidence wise in my training. Thanks again!
Wes Baerga Olympic Training Plan

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