Thanks to Cairnscrocstriclub for another amazing duathlon event this morning. I was carrying a niggling injury which affected my run times but super stoked to have shaved 10 mins from my bike time last year. Massive thanks to Coach Steve for the IRONMAN training plan which I am seeing tangible results from
Thanks for answering my training plan query so quickly … Ran my fastest 1km during a 10km run, and just increased my FTP on the bike (by 5%) last night on the bike trainer without me pushing to do it….just happened.
So I am excited to see where this all ends up in a few months
I thoroughly enjoyed the IM plan you developed for 50+ Athletes. I made it through the entire program with zero injuries. This combined with the use of Fulgaz, really prepared me well for IM Tulsa.
Extremely happy with a 14:34:01 for my first IM finish!!! From powerlifting 10 years ago to Ironman today!😊
Can’t thank you enough!
Awesome beginner Ironman plan from Steve with great email support where needed. Helped take me to my first Ironman in 12.44. I found the plan helped me balance training with family…aswell as possible with this kind of thing anyway! Onto the next one, cheers steve
Thank you sooo much for the 70.3 plan!!! It was perfect. I questioned the taper weeks so so little to do but day before race my garmin actually said peaking. I was recovered and fresh. I PR’d my 70.3 on same course I did last year first week of December. Attached is photos from garmin for PR proof:). Thanks again. Love your plans.
Steven has provided me with a wonderful 70.3 plan, and has incorporated my request to also include preparation for a marathon earlier on next year. I look forward to working with Steven over the coming months, and am really impressed with his guidance so far. Thanks Steven!
I owe you a big deal of gratitude. Dont know how you do it, but the way you planned your program made me, I feel, peak at the perfect time. Likewise, I am pleasantly surprised that your plan catered for hiccups that life throws at us.
I just PR’d Ironman Florida, thanks to your plan. Whats the best way to show some love to y’all?!
Hi CS
Had an epic weekend completing my 1st ever 70.3 and smashing my goal of 6 hours with a 5:43 finish
The plan worked a treat – thank you so much for it and answering all my questions!
Great trial really enjoying getting back to training and this programme is giving me massive motivation to get fully back into training
After 4 attempts I finally broke my goal time for a marathon and QUALIFIED for Boston! All down to your plan … so delighted – thank you Coach Steve
Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!
I just finished your BEGINNER Olympic 12-week training plan and finished my first triathlon yesterday (had a flat tyre though so had to walk to T2) but felt really strong and still finished my run with a good tempo. Your training plan definitely helped me achieve that!
Track, analyze and plan on the web.
