Just started on a 70.3 training plan after 5 yrs of sprint and Olympic distances. So far loving the plan but more than that within 48hrs of buying the plan already had a conversation with Steve to modify my plan to accommodate my cycling commute – so responsive and so reassuring to know I’m not over / under doing the training but can still cycle to work – Thanks, Steve!
Just finishing up one of your excellent Ironman base training plans – FTP up by 10% from start, completed the run test 20 secs faster per km than when I started – feeling strong!!! Thank you Coach Steve …. so now lets talk full plans!!! 😉
Just a big old thank you for the recent PB in my latest 70.3! Got over a little panic attack in the swim (partly thanks to the advice on the visualisation to help me get my mind in the game – mainly down to me MTFU ;-)) , smashed my bike and held it together for the run! I will be in touch re the next challenge – Ironman Barcelona in 2022!
Thank you so much for all your support and advice while I have been training. The fact you replied so quickly to all my emails with great advice was a huge factor in me successfully completing my first Ironman. I could definitely have done better on my run but I was delighted with my time and really just the fact I finished! The fact I feel great this week and am only in pain due to losing 2 toe nails shows how well my training worked
A big thank you Steve for all your coaching over the past few years and sorting me out with one of your plans.
I've finally got to a stage of being IM race ready & I couldn't have done it without your support and guidance
So thanks again
Just wanted to say ended up with 2 PBs this season from one of your marathon plans – a B race half marathon PB (complete bonus – very happy) and nailed my A race marathon goal – thank you and happy holidays to you and your family Coach Steve
Hello 🙂 I’m halfway through your Olympic distance training plan and decided to celebrate by taking part in a duathlon this past Sunday 🙂 it was a great race & I can’t wait to see how fast I can go on race day in a couple of weeks!
Absolutely love your plan!
Thanks so much 🙂
P.s. Also got to take this shiny thing home with me for AG podium – see picture
Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!
Onto the full 36 week plan for Cork now!
I loved your plan [INTERMEDIATE 70.3 24 week plan (50yrs+)] ,I bought last spring so much now I am looking for a winter base training plan!
Thanks to your plan, I finished Kona last October as a first timer. Definitely made some mistakes but didn't need the Med Tent at the finish.
Hi Coach Steve, first I am super happy with your training plan. It really helped me to be prepared for an Ironman.
I haven't signed up yet but have been chatting through social media and I'm super excited to find my next 70.3 or Olympic distance Tri to train for, and hoping to sign up with Smart Endurance Solutions. Seems like an amazing value and at very reasonable price points! Happy training 🙂
Breast /lung Cancer from 2018 to 2020 chemo/radation 5 surgeries, COVID 3weeks before cork,3 kids working full time ,on the bucket list half ironman, everyone thought I was nuts, Steve didn't he believed in me and made me believe in myself, while it didn't work out on the day and I missed cut off for bike , I got thick and did my own 21 k ,just didn't cross that line , Steve has given me my confidence back, I can't recommend him enough, cork 70.3 2023, 💪💪💪💪
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