If you do what this coach tells you, I promise you you will go further, faster and feel better than you did before.

I have previously achieved significant improvements and PBs at 70.3 and full IM. This year I have returned to the Boss and in a very short time I am seeing benefits. I feel motivated to train, and I can’t wait to see what my race results are going to be.

I don’t think the guy can actually sleep because he always seems to be available

The combination of this training program and access to coach Steve is invaluable.

The first time I trained for an Ironman 70.3 I just found a workout on the internet. It worked, but that’s it.

Being able to bounce questions off of Steve throughout the training has been a major confidence boost for me. I feel like I’m actually doing things the right way now! And it’s more fun to have a friend encouraging you along the way!!

I’ve just finished an excellent 70.3 training weekend in Youghal with Steve and Mark.
They took us round the course (including the infamous Windmill Hill!!!) and gave us lots of advice on the course itself, training, nutrition etc .
At best I’m average and I’ll admit I was a bit anxious that the weekend might have been too fast and more for stronger athletes but I was thankfully wrong- we divided into groups and worked together and it was great. And really good fun!!!!!

Completed the Ironman training camp last weekend in Youghal with Steve and would highly recommend! Great info and course specific knowledge learned during the camp. If thinking of doing an Ironman would recommend Steve’s training camp. Thanks again see you in August! Dave

Just started on a 70.3 training plan after 5 yrs of sprint and Olympic distances. So far loving the plan but more than that within 48hrs of buying the plan already had a conversation with Steve to modify my plan to accommodate my cycling commute – so responsive and so reassuring to know I’m not over / under doing the training but can still cycle to work – Thanks, Steve!

I would like to say thank you again for your support. I finished my #7 Ironman in personal best 10:05h. The bike course was 5km longer and the transition area was super long. So I believe i would have been sub 10 🙂 I’m very happy with my performance/results.

Thanks to your plan, I finished Kona last October as a first timer. Definitely made some mistakes but didn't need the Med Tent at the finish.

Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton

Incredibly happy with these results. This is probably the first time I’ve ever completed an actual program for a specific event and it was a great experience.

Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)

I would like to thank you so much for this training plan. My fitness level is beyond anything I could have hoped for, really loving the plan

I’m entering week 20 of your ADVANCED IRONMAN 32 week (50yrs+, HR-based) program. Really enjoying the plan so far, making great progress, and—knock on wood—remain injury-free.