Got an excellent (beginners) IM program off (Coach Steve) via Training Peaks: Easy to follow prescriptions for endurance, threshold, and higher intensity sessions across all three disciplines. It’s got comprehensive instructions for swim drills, stretching for before/after the bike, and how much (by duration) S+C work to thrown into the plan which is really useful as a novice.

The plan progressively banks up fitness and strength over the months – I can see my fitness improving gradually week on week and the built-in step-back weeks are helping stave off injury and fatigue. The plan has taken the guess-work out of my training so I’m getting consistently stronger and faster.

A GREAT investment and better value for $ than any of the tri gear/gadgets I’ve bought! Experience counts.
+++ Recommended

After completing a number of half Ironman’s I reached a plateau in training and was finding it difficult to move forward.
I enrolled in a training program with Coach Steve and after setting my goals he starting providing feedback on a weekly basis on my sessions.
In between I obtained pbs in sprint and Olympic distance.
After postponement of events he changed plan to accommodate my desires.
The result a 5.28 in Ironman 70.3 Turkey at 53 years without any major injuries along the way.

I’ve found the marathon plan really effective so looking forward to getting started on your IM plan in a few weeks.

Hi Coach Steve, first I am super happy with your training plan. It really helped me to be prepared for an Ironman.

The scientific structured training approach using data has been excellent.

The coaches feedback is vital in understanding how all of the insights work together to improve performance.

I used your plan for Cork last year and was so happy with it.
I sent your plan on to two friends in Tralee so they signed up also

I found Coach Steve’s training programme very useful and highly effective to reach and go further than what my goals were. The programme is easy to follow and having the the ability to converse with Steve on matters to do with training is a huge benefit. Can highly recommend Steve and his expertise!

Yesterday I did the 1/2 IM Liuzhou and came second in my age group (65-69) in a great time(for me) of 5.39. I missed a Kona spot by 7 minutes but got the spot of 1/2 Nice world championships in September. I am thrilled!!!

Anyway, you deserve a lot of the credit for a training plan that got me to Nice and Kona isn’t dead yet so THANK YOU.

Many thanks for your plan and support in answering my questions, I really appreciate the time you took to support me.
Regards from Australia,
Nick

I really enjoyed your beginner 36 week full IM plan for my prep for IM Florida this past weekend.

I love Steve’s triathlon training plan. It is well structured plan, offering instruction and tips in the swim, bike and run. However, I found that the best part is the support during the plan that I received by Steve. Always ready to answer any questions…

Thanks to Cairnscrocstriclub for another amazing duathlon event this morning. I was carrying a niggling injury which affected my run times but super stoked to have shaved 10 mins from my bike time last year. Massive thanks to Coach Steve for the IRONMAN training plan which I am seeing tangible results from