January 16, 2022

Just wanted to drop a note to say really i’ve enjoyed the first 2 weeks. Great program that really suits me. Just need to start understanding the numbers during the first recovery week and see the improvements.

Ben Keevash Sprint Training Plan
December 27, 2021

I reached out to several coaches in July 2021 and Steve responded with not only the plan he would recommended, but also the encouragement I, a total noob needed to follow through! I went by his program and not only did I finish my first triathlon, but came in 3rd in my age group! I just signed up for an IRONMAN 70.3 and will definitely be going with Couch Steve for my training plan!

Kenny B Sprint Training Plan
November 2, 2021

Hi Coach Steve – just to let you know I nailed my first sprint triathlon last weekend with the help of your beginner plan (and the last minute email from you reassuring me I could do it!) – thanks so much for your help – going to enjoy off season now …. but maybe Olympic distance next year? 😉

Jane Colgan Sprint Training Plan
July 25, 2021

Thank you for the training plan. I placed second in my age group in my sprint triathlon yesterday.

Joy Connolly Sprint Training Plan
May 4, 2021

Was nervous training for my first tri – but emailed Coach with some questions and soon was on his beginner sprint plan – it was much less confusing then – I followed the instructions and get more and more confident as I did – and before I knew it 12 weeks later I was a triathlete! Thanks CS

Durja Khatri Sprint Training Plan
April 6, 2021

Was looking for a plan that would keep me on track and get me back into triathlon training after a few years off. Steve got me back into the swing of things. Super to have someone in your corner to push you to where you need to me.
Thanks Stephen 💪

James Northridge Sprint Training Plan
April 4, 2021

I had been trying to beat my 5km Personal Best for a couple of years when I was recommended to contact Coach Steve about a training plan. I signed up for a 12 week plan and 4 weeks in I’ve already broken my PB. I’m excited now to see just how far I can go over the next 8 weeks. I would highly recommended Coach Steve if your serious about smashing your goals.

Alan Clarke Sprint Training Plan
March 29, 2021

Thanks Steven @ SMart Endurance Solutions, this is a great plan well structured and easy to follow. I followed this plan missing the odd session here and there, but with the aid of proper nutrition I got new sprint PB and to make it even better i got a 5km run PB aswell in the same race.
I've been boosting to my friends about this. The Olympic will be my next adventure for a new PB.

Declan Sprint Training Plan
July 24, 2020

Thanks again for your responses, its refreshing to speak to a coach who seems to care about what the athlete is purchasing

John H Sprint Training Plan
December 17, 2019

just thought I’d drop you a message. I’m just over 2 weeks into my plan and really enjoying it. The odd day changed due to cold but managed the rest. PB, 3rd lady, and 1st in my age group at the weekend park run, so all looking great

Ruth Chadwick Sprint Training Plan
November 20, 2019

Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!!

Malky Adam Cleghorn Sprint Training Plan
September 5, 2019

Very happy with the program so far and will definitely benefit from the structured swim sessions

Richard Brownhill Sprint Training Plan