Worked with Coach Steve for my first IM in Cork 2019, he had me in great shape and with all his prep and training the race went better than I ever expected with a top 20 female finish. He was also a welcome asset in the 2020 season in the face of such race uncertainty, we focused on my cycling and really saw the benefits. Thanks Steve!

I would like to say thank you again for your support. I finished my #7 Ironman in personal best 10:05h. The bike course was 5km longer and the transition area was super long. So I believe i would have been sub 10 🙂 I’m very happy with my performance/results.

Great start to my season as nailed a 6 min PB on the first of my planned duathlons – thank you CS – loving the structure and the helpful videos!

Coach Steve had the job of mentoring & preparing me for the IM Cork and a half-distance event in Galway.
Without his guidance/tips and tricks, I would not have got on as well as I did.
His humor/patience / experience were all vital and helped get me and also many others through the day”

If I could give 6 stars to coach Steve, I would. Initially I bought one of his excellent training plans and he gave me all the guidance needed to implement it. I then joined his 1-2-1 coaching squad and this was the best move I could have made. Coach Steve prepares my weekly plan based, not only on his forecasted programme, but on my current conditions, commitments, etc. Therefore, I am always training at my best! Training on heart rate I have seen a huge improvements in all three disciplines.

Awesome, thanks!
Wow Coach Steve— I really admire how you go above and beyond to help us out.

Great plan
Great feedback – good understanding of my needs-should have done this years ago. Would highly recommend

The weekly zoom meetings with Coach Steve & other triathletes, hearing about their races & training has taken some of the stress away, the information & advice is spot on. Thanks, Coach Steve for your support.

Fair play to Steven .. by consistently slowing me down he managed to speed me up !

16 months into training for ultra events and IronMan ( rescheduled) and Steven has shown he can
mange the various aspects to allow me to increase training volume without ill effects ….
All we need now is a money back guarantee for non podium finish !

Just a quick note… I am very happy with the plan and its workouts … [Advanced IRONMAN 44 week plan]

Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!

Onto the full 36 week plan for Cork now!

The IM plan that I had previously was great – got me through IMNZ in March, taking over an hour off my previous time. This year I went for the intermediate plan rather than a beginner to use the additional swimming and riding to make up for the run. All in all, really happy with the outcome.