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What People Say
  • June 21, 2022

    I just finished my first 70.3 after following Coach Steve's 70.3 plan. While I started off pretty nervous about the whole idea the plan helped me build confidence over time. Even when I got hit with Covid near the end of my build phase Coach Steve helped me re-organize my plan and push through to the end. I'm not the fastest athlete out there but Coach Steve's plan gave me the confidence to push myself to run hard and strong right through the end. Thanks Coach!

    Matt PB Hit Squad
  • September 25, 2019

    Using your plan got me through my first Ironman event in Wales, Tenby on the 15th of September.
    Only 1 or two changes were made to the plan because of weather or pool being closed, a good 95% or more of the workouts were completed as expected. No injury, no excessive fatigue – fantastic, thank you!

    Graham W Ironman Training Plan
  • November 19, 2022

    Couldn't be happier with my IRONMAN training plan. Very easy to follow from a beginner's point of view

    Roy McLoughlin Ironman Training Plan
  • January 22, 2022

    Sorry for delay in posting but just wanted to say a few weeks back I smashed my PB with your intermediate marathon plan – found the race pace sessions had me so dialled in for execution on the day – so will be looking for a new plan for Boston! Thanks Coach Steve

    Craig Brewster Marathon
  • July 13, 2021

    I purchased the Beginner Ironman 22 week (50yrs+) plan that included email access to Coach. So far I am very pleased with this heart rate based plan. I was also pleased to see a training plan designed for my particular age group. This plan helps greatly to organize my weekly workouts. And if you have a Garmin Forerunner 935 watch, this plan can be synced to Garmin app which makes it even simpler to keep track! Join the Facebook group to get your questions answered is an awesome feature!

    Jack Ironman Training Plan
  • July 17, 2019

    I completed my first 70.3 this week. Thank you so much for the beginner training plan! The event was a blast, and I surprisingly completed/finished feeling strong. I was actually amazed that I was not tired during the run and I owe a lot of that to your plan. I am already browsing what other plans you have out there!

    Deborah Nussbaum 70.3 Training Plan
  • August 15, 2022

    Being able to swim, bike and run, albeit for really short distances, I signed up for IM Ireland giving myself 8 months of training with a plan from Steve starting mind January.

    Of all the items used during training and on race day Steve’s plan was one that gave me a huge return on investment over everything else. Without it I would have been training blind and I am confident I would not have completed the day.

    Huge thanks Coach Steve for the support on my IM journey.
    Davin.

    Davin Ironman Training Plan
  • March 30, 2021

    The structure is the game changer. I started with a decent level of fitness but absolutely no clue on how to advance. The personal program with excellent feedback from Steve all ultimately made me a sub 3 marathoner. Can't recommend enough and as a bonus, Steve is just a nice guy. Genuinely one of the best coaches in the country now and his accolades speak to that.

    Neil 1-2-1 Coaching
  • July 11, 2022

    Fantastic wknd despite dreadful forecast.Steve & Niall juggled things around to avoid the worst of the weather.Great to get out and do the bike course…Nice pace catered to all abilities.Unfortuately the weather didn't allow for much of a swim.. however it was great to get in the water regardless and get some landmarks and sighting tips.Great slide presentation and question answer by Steve. Overall a very enjoyable camp and well worth it for all the tips and insight from very experienced guys.

    Valerie Training camps
  • May 26, 2020

    I purchased a 16-week marathon training
    program from you with the intention of running the Cork city marathon.
    Sad as I was that the race was canceled a few weeks into training I
    decided to keep going with the intention of running the marathon
    the distance on the day of the race regardless.
    I decided to run a marathon a week early on Sunday just passed. Having
    never ran a marathon I wasn’t sure what time I would be able to achieve
    and set a goal of sub 3:15. Feeling good on the day I pushed on and
    finished in a time of 3:06:35.
    I followed your program never missing a session other than having to
    cut a week out towards the end. I found it extremely helpful and
    informative and would never have achieved my time or managed to stay
    injury-free without it. I would certainly recommend you to others and
    hopefully will use more programs from you in the future.”

    Aedan Birmingham Marathon
  • October 7, 2022

    Thank you coach Steve for the programme and the support when needed for me to complete Ironman bolton. If I ever do another triathlon I will 100% be speaking to Steve again!! Thanks coach

    Michael Hegarty Ironman Training Plan
  • June 16, 0216

    I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
    Thanks again for this plan! You rock.

    Cheyenne M Strength Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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