Was looking for a plan that would keep me on track and get me back into triathlon training after a few years off. Steve got me back into the swing of things. Super to have someone in your corner to push you to where you need to me.
Thanks Stephen 💪

Coach Steve has been coaching me this year, he has delivered a quality personalised training and recovery program that allows me to maintain a healthy work, life AND training balance. Steven is by far the most attentive coach I know. Feedback on sessions can be almost instant, there are times when there are comments coming in via TrainingPeaks or WhatsApp before I have realised a session has been uploaded. Most of all Steven’s enthusiasm and love for the sport comes through to his athletes, this makes all of the hardship fun.

Steven set me up with my first 70.3 training plan back in 2015 and I haven’t looked back since. He designed a structured, balanced and personalized plan that enabled me achieve all my goals and far more!

Steven always gave great feedback for my sessions while remaining lighthearted and making sure i stayed grounded!
I would highly recommend his training plans to anyone looking to make gains from whatever level they’re at.

This was the perfect plan for me – kept me motivated and focused during the off season (polite way of not saying COVID!) – actually saw some decent gains in my FTP and run pace which was a nice bonus … and thanks to Steve for helping me pick the best plan for my actual race- roll on Sept!

Thanks for the support on Saturday Coach. Was an epic experience!!

Race went beter than expected, swim pace was higher than planned (think it was with the tide though) and the bike splits were solid and managed a sub 3 hr ride while keeping the HR sensible. Run started ok, hoping to find my legs towards the end, but didn’t. Still happy with my time of 5:32. Glad I followed your advice and tips!!

I purchased a 16-week marathon training
program from you with the intention of running the Cork city marathon.
Sad as I was that the race was canceled a few weeks into training I
decided to keep going with the intention of running the marathon
the distance on the day of the race regardless.
I decided to run a marathon a week early on Sunday just passed. Having
never ran a marathon I wasn’t sure what time I would be able to achieve
and set a goal of sub 3:15. Feeling good on the day I pushed on and
finished in a time of 3:06:35.
I followed your program never missing a session other than having to
cut a week out towards the end. I found it extremely helpful and
informative and would never have achieved my time or managed to stay
injury-free without it. I would certainly recommend you to others and
hopefully will use more programs from you in the future.”

If you are starting out in the game of endurance events or are looking to up your game Steven is the coach for you. He has a simple, common sense approach based on his own career of highs and lows. He is a curious coach and extensively researches his coaching practice so the client gets a great experience.

I am following your intermediate ironman 40 week plan and I love it

Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)

I’ve trained and raced alongside Coach Steve for the past two years and he always brings a lighthearted sense of humour to sessions while at the same time being clearly dedicated to improving his own and others performance. His dedication to the sport of triathlon is second to none and since signing up to SMart Endurance Steve has been both helpful and professional and has provided me with a 70.3 training plan that suits my needs and experience. Looking forward to the next 30 weeks training.

Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!

Steven has been coaching me this year and I’ve had a great season – completing the NS for the first time in 4 years, injury free. My performance has improved and he has delivered a quality personalised training and recovery program that allows me to maintain a healthy work, life AND training balance.Looking forward to working with Steven again next year.