Hello Coach Steve – I wanted to email you and tell you I really enjoyed your triathlon-specific strength and conditioning plan – I already feel stronger on the bike and run … as soon as I am able to swim – hoping to see benefits there too – it is a good plan – Gracias

Steve knows how to get results, he helped me get back on track after taking a bit of time out of Tri. He’s always there with a supportive word or kick up the ass as and when needed. Couldn’t recommend coach Steve more, knows his stuff and is an all-around nice guy!

After a few false starts with race postponements and cancellations due to Covid I really felt the benefit of sticking to Coach Steve’s 70.3 plan as I felt strong and well prepared going into the race. It is a very easy to navigate, varied plan so I didn’t get bored. I could see the progress as I was moving through the base and build phases which also helped with injury prevention. I would highly recommend this and other plans as Steve was available to answer any queries.

Really enjoyable weekend to get familiar with the IM Cork course. Lots of great advice and tips from coach Steve in both formal presentation and informal format while out on the course. Would highly recommend especially for those new to Ironman.

I bought the 24 week Olympic training plan and it has exceeded my expectations.

Not only are the workouts clearly defined in Training Peaks with usefully notes, but the additional support via email has been excellent. Any issue or concern I had was quickly responded to with a helpful answer.

I bought the plan with hopes of a PB and ended up knocking 10% off my overall time 🙂

I am really enjoying the 70.3 program!

I’ve been using the training plan for 3 weeks now and love it. I don’t have to think about anything, the explanations are well detailed and it’s easy to follow. Looking forward to finishing it!

Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!

Onto the full 36 week plan for Cork now!

I have worked with Steve from sprint races to 70.3 distance. Steve provides excellent planned out programmes and provides detailed feedback to ensure you are making progress and know your numbers for race day.

Training is going well so far! Thank you so much for this plan. My bikes and runs are progressing nicely.

Steve had been my Coach for the last 3 years in that time he has consistently got me to the start line for both Full IMs and 70.3 races in the best shape possible,his ability to enable this is perfect, he knows when to push me as well as back off when needed.Steve has been instrumental in improving my swimming and cycling,His daily feedback after every session is 1 of the reasons I choose to retain Steve as my coach.Thanks Steve.

On week 2 of the training and loving it, definitely feeling an improvement and know that my goal will be reached by the end of the plan. Also had a couple of questions in the beginning like most people do when starting a new plan and my questions were answered instantly which was great