After completing a number of HALF DISTANCE’s I reached a plateau in training and was finding it difficult to move forward.
I enrolled in a training program with Coach Steve and after setting my goals he starting providing feedback on a weekly basis on my sessions.
In between I obtained pbs in sprint and Olympic distance.
After postponement of events he changed plan to accommodate my desires.
The result a 5.28 in FULL DISTANCE HALF DISTANCE Turkey at 53 years without any major injuries along the way.

Coach Steve put together a comprehensive training plan for HALF DISTANCE Mallorca. Steve took the time to make sure the plan takes into account Christmas break, my other commitments (college) and B races along the way. I’m really happy with it and started training this week with only 20 weeks to go to the race. Bring it on!!!

Just coming down from the high of finishing. I had a great day and all went well.
. I am going to take a bit of time to work on running before looking at a full in the future. Its in my blood now and feel likes its the next step.

Using your plan got me through my first FULL DISTANCE event in Wales, Tenby on the 15th of September.
Only 1 or two changes were made to the plan because of weather or pool being closed, a good 95% or more of the workouts were completed as expected. No injury, no excessive fatigue – fantastic, thank you!

Hi Steve,

Just wanted to say thank you for your program!

Did my first half marathon on the weekend and managed to hit my goal of finishing in under 2 hours (3 months ago I wouldn’t have thought it possible).

I am entering the second week of the beginner 12 week Olympic distance triathlon plan. Really enjoying it so far.

I am using coach Steve's intermediate 20 week plan to prepare for this season. Every session is super easy to follow, when loaded into TrainingPeaks they sync with my watch which is great! If I do have a question I can email Steve, and he's always quick to respond with clarifications and encouragement :-). My power has increased on the bike, and I have PB'd a local 10k race already in the build up to the season. Highly recommend getting one of these plans. I am going get aHALF DISTANCE plan next

Thanks so much for the plan, it’s fantastic and while challenging, I’ve run faster than I have in about 15 years and feel primed to at least take some AG podiums this season.

Finished with a 6:09 and change. I was really happy with it overall.

Appreciate all your help along the way!

I just wanted to say thanks for the brilliant plans this year – I’ve just done the Olympic one for London T100 Olympic, and I really enjoyed it. It felt like a good balance of interesting swim sessions, some good run speed work, and lots of brick sessions. I’ve tried your plans before and was impressed. Next year will be back to doing 70.3 training, so I’ll look forward to getting one of your plans for that.

Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton

Lots of grim cold winter training paid off with a pb in the swim bike and run with an overall pb of 25 minutes.

Big shout out to Coach Steve for yet another great pb making training plan.