Great plan so far btw!
I purchased this Intermediate plan for my first Ironman. I had previously done a 70.3; for the 70.3 I made my own plan and struggled with overtraining. I felt this plan was just what I needed it to be, it provided a good structure, will a repeatable pattern, a steady build complemented by rest weeks. By the time my race came, I made a prediction table; due to my extensive training, my prediction was very accurate for each discipline. I recommend getting a training plan if its not your 1st.
I am following your intermediate ironman 40 week plan and I love it
Hi Steve, just a note to say thanks for all your assistance over the past year. I feel that I have improved since we started working together and am looking forward to working with next year in achieving my goals.
The IM plan that I had previously was great – got me through IMNZ in March, taking over an hour off my previous time. This year I went for the intermediate plan rather than a beginner to use the additional swimming and riding to make up for the run. All in all, really happy with the outcome.
The plan has been great. I’ve been super happy with it.
Appreciate your work! Thank you again
I’m a few weeks into your 44-week advanced training program and I’m really enjoying all of the training sessions.
Steve’s training plans are really well tailored by event, duration, ability and age-group. Following his plan has made a step change to my training. Even though there has been no formal racing of late, I have seen continuous improvements in training ‘test sessions’ and virtual races. It has also been reassuring to have email access to Steve when the questions / doubts / second-guessing can creep in.
Thank you Steve.
I hired Steven to bring more structure and direction to my training, as I had been racing for a few year but not achieving the results I wanted. After a meeting with Steven to discuss my goals for the year, he created a clear plan focusing on the races I wanted to do. I got a detailed plan allowing me to see what was ahead in the next few weeks taking into account personal and work commitments. Steven even managed to update my plan on the fly to accommodate my unpredictable working environment. Steven zoned in on and focused on my run weaknesses and without letting my biking or swimming slide, Steven pushed me to achieve multiple PB’s. I enjoyed the constant monitoring my workouts and commenting with support or a kick start when needed. Steven is a pleasure to work with and makes the whole training planning seem so easy.
I can’t say enough about Coach Steve and his training plans!
I’m only 5 weeks in to my 32 week beginner Ironman training plan and
have already seen huge improvements in my fitness…especially my
running! At the start, 4 km seemed like a hurdle but now I’m easily
running 7-12 km 3+ times a week. It took me months to reach those kind
of distances when I was training for a half several years back.
On top of the great plans, Coach Steve has been incredibly accessible
and has helped to move around my workouts to work with my crazy
schedule and my fitness level…it’s been super helpful knowing that
there’s someone there to help and build a bit flexibility into the
program, rather than just skipping workouts all together.
I’m really just getting started and already have a ton of confidence
in my ability to make it across the finish line. I would highly
recommend SMart Endurance Solutions and Coach Steve
Thank you, coach. The run is where I felt the best. I followed your mantra, tighten the core, lean forward, and take a step. Felt wonderful the whole way thru the run. I must say, I followed your plan to 90% of it and started the day with a 15hr goal for a first timer and I am thrilled I hit it with room to spare! And all this was with just a TP plan with no interaction on a weekly basis. I am sold 🙂 .. I think those that have access to you often are going to crush their races
I have worked with Steve from sprint races to 70.3 distance. Steve provides excellent planned out programmes and provides detailed feedback to ensure you are making progress and know your numbers for race day.