Even with a bad photo you can probably see that I was pretty relaxed finishing my very first Ironman distance in a pretty decent time. While I was running people couldn’t believe how little I was sweating! Well that’s all down to the excellent training plan I followed to the letter ( Well as much as I could) from our very own Coach Steve. Thanks again Coach!

Training to a plan built by someone who knows what they’re talking about has made a huge difference. For me having the structure outlined by Steven was motivating, but more importantly it has improved my enjoyment of racing and without-doubt has improved my times. I have had sprint and olympic PBs already this season and with Dublin 70.3 on the horizon I am confident of a PB at that distance too.

Well I'm the guy a coach doesn't want or need .
Can't get my shit together can't get motivated or maybe I should say can't get motivated without a kick in the arse from coach Moody who never gives up on me.
Coach Moody adjusts and readjusts my programme to where my head is at while all the time giving me a reason to stay with it when I want to just Jack it all in .
I would most certainly be in a worse head space without coach sticking it out with me .
Thanks coach this time I'll get it done

Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton

Bring on the bling!! Huge thanks to Steve and Smartendurancesolutions – your plans and insight have not only kept me injury free this winter but built an aerobic base which has seen me set 3 5k pb (Winning our club handicap competition) and also complete a marathon without feeling like death at the end!! Next up – Ironman Italy!!

Just by way of saying thank for being my coach during my time leading up to the Ironman Triathlon in Barcelona in Oct 2016.

During this time I found you very knowledgeable and helpful on providing advice and structure on the training plan you set for me. The detail was very helpful in understanding what was required both from each of the training session as well as the delivery of the race day performance. Your knowledge experience and understanding of the requirements showcased your knowledge of the sport and Ironman distance racing.

Really appreciate your training plans by the way. See steady progress with them, and have fun, so thanks!

1st in AG at Goulburn Duathlon over the weekend!
Was feeling a little underdone on training due to illness, but had followed Coach Steve's plan as best I could.
Conditions were freezing and windy on the day, but a great feeling of accomplishment post race.

I am unbelievably stoked. I am so happy about it. I wanted to knock close to 30mins but to smash it by 40mins is unreal. 6.51. I couldn't be happier.

I completed the 70.3 Base Plan and found it excellent. For me the biggest benefit was having the structured workouts and understanding what I was trying to achieve with each session. I could see myself progressing each week which helped with motivation. I also joined the PB Hit Squad and found this very useful. The weekly Zoom calls have allowed me to improve my triathlon knowledge which will help with the season ahead.

I am using coach Steve's intermediate 20 week plan to prepare for this season. Every session is super easy to follow, when loaded into TrainingPeaks they sync with my watch which is great! If I do have a question I can email Steve, and he's always quick to respond with clarifications and encouragement :-). My power has increased on the bike, and I have PB'd a local 10k race already in the build up to the season. Highly recommend getting one of these plans. I am going get a70.3 plan next

Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses on IM 70.3 calendar. Never in my life was i so fit and strong, this was by far best race ever. Now we are getting ready for full distance!
Steve is great coach, very responsive, always ready for good advice and guidance and always taking care of his athletes!