Coach Steve's plan is very easy to follow and is just the right balance for someone looking to get back into training after a long hiatus! He is very quick to respond and is very helpful. 5 + STARS!!!

Bought your plan to keep me focused – ended up not only losing weight but making serious gains on my weakest discipline – the run …. now holding 6 min/km for a zone 2 run – giddy up! Thanks Coach Steve

I have seen many different types of leaders in my day – be that soldiers on the front line when I was serving with the United Nations Peacekeeping forces or business owners pulling their people through our recent economic turmoil – some bluff there way and some even falter but then there are those like Steve who just have it, who walk the talk and lead by example. His hard work and dedication forces you to raise your standards and when you are too tired to see this, he inspires you directly with daily and positive encouragement to stay the course and keep on keeping on. He reminds you of that ever so important WHY!! The WHY that gets you out of the bed at 5am to bike in the rain for endless hours. See, he to has that WHY and thats what drives his dedication, to better his craft, to learn more so he can do more and most importantly, give more.

When I first met Steve – yes, I could technically swim and yes, I owned a bike but I had NO business asking someone to get me injury free to the start and finish line of Ironman Barcelona – and in just four months!!

Very thankful to Steve for putting together a plan for me to help make sure I’m ready to go for Ironman Cork 2022! Definitely come to Steve if you’re looking for something similar. The turnaround time was super quick and the plan is very thorough. Couldn’t recommend more highly.

Long distance debut yesterday….12hrs 56mins wow man I still can't believe it! Hats off to everyone doing it on regular basis…one hell of a distance! Thank you Coach Steve

Completed the Ironman training camp last weekend in Youghal with Steve and would highly recommend! Great info and course specific knowledge learned during the camp. If thinking of doing an Ironman would recommend Steve’s training camp. Thanks again see you in August! Dave

Finished my first 70.3 this weekend – a great swim, fast bike and good enough run put me just sub-6! thanks to the training plan for getting me there. @ niagara falls barrelman

Hello Coach Steve,
I am delighted to inform that I crossed the 70.3 Weymouth finish line in my personal best of 7 hrs 21 mins and 11 seconds.
I am really happy with the result, your training plan helped. All in all, a very satisfying result. And also a demonstration that I can push more and look to bring that time to sub 7.

I’m a few weeks into your 44-week advanced training program and I’m really enjoying all of the training sessions.

Just a quick note… I am very happy with the plan and its workouts … [Advanced IRONMAN 44 week plan]

I am fortunate to call Steve my coach for the past four years. He invests 100% in the process and is extremely dedicated to all of his athletes. What sets Steve apart is the value he brings to the process, with regular insights, tips and recommendations tailored to meet your training needs and race goals. Steve's tailored training plan ensured I completed my first marathon in 2:53 and maiden Ironman in 10:32. In addition, my times have improved each year, not bad for a man in his early 40's.

I just PR’d Ironman Florida, thanks to your plan. Whats the best way to show some love to y’all?!