I loved your plan [INTERMEDIATE 70.3 24 week plan (50yrs+)] ,I bought last spring so much now I am looking for a winter base training plan!
Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!
Onto the full 36 week plan for Cork now!
Thank you! Loving the plan!!! [Inter 70.3 24 week plan]
Coach Steve does an incredible job of dialed in training to your specific needs. I am pleased with the program which has enabled me to prepare for my first 70.3. The knowledge that Coach Steve shared has made this process a great experience along with positive motivation/confidence building. I highly recommend this to anyone considering a seamless training program which provides the daily work out up to race day!!
LOVE how the bike workout exports to Zwift!
I've found SMART ENDURANCE SOLUTIONS 70.3 plans to work really well for me. I've seen my results improve while following his plans. It takes the "thinking / overthinking" out of the training process and I just have to do the sessions and trust in the process. Steve replies quickly to my queries and always has helpful advice when needed. He was able to design a custom plan which was tailored to my strengths and accounted for my club swim sessions, Zwift sessions and solo runs. Thanks!
Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
I have been using Coach Steve’s maintenance and race prep plans for 9 months. The plans have been great: easy to follow, clear progression and enjoyable. The icing on the cake has been the quick and thoughtful input I have received along the way – invaluable! I have gone from being a middle-of-the pack finisher to qualifying for the 70.3 Ironman World Championship in St George in my last race. 50+ and getting better. I can highly recommend Coach Steve and his plans.
Last year I set a goal to race in Ironman Western Australia. Considering at that stage I was 122kg and hadn’t raced in 9 years, it was a big ask.
I needed a plan.
Through Training Peaks, I discovered a 48 week Ironman plan for beginners offered by Coach Steve. The plan was reasonably priced for the duration and detail and offered support via email.
Had i of known how much support, the timeliness of the support and the quality of the support before I signed up, I’d had thought I was getting the too good to be true plan.
Steve is FABULOUS!
He has been a wonderful support over the last 9 months. He has been patient with my questions, all 3000 of them. His advice has been wonderful and his encouragement has been appreciated.
So brilliant has Steve been over my journey to date, when my Ironman was cancelled and I deferred to Ironman Cairns in June, Steve was the first I emailed to lock in a new 70.3 plan to take me to Geelong 70.3 in February and on to my first Ironman in 2021.
Today I’m fitter than I’ve ever been and thanks to the super easy to follow plan that builds progressively and which is achievable each week, I am also 27kgs lighter.
Thanks Steve for being there on my journey to Ironman. Couldn’t have done it without your help.
Training to a plan built by someone who knows what they’re talking about has made a huge difference. For me having the structure outlined by Steven was motivating, but more importantly it has improved my enjoyment of racing and without-doubt has improved my times. I have had sprint and olympic PBs already this season and with Dublin 70.3 on the horizon I am confident of a PB at that distance too.
I loved the training plan provided!
I really liked the construction of the plan and how I could adapt it to my personal life. The team is great and answers quickly.
Steve organised a fantastic weekend, steve along with Mark covered the swim, bike and run courses, advice on transitions, nutrition, fuelling on the go. Plus advice on training on lead up to the event. Couldn't ask for more for a triathlete to newbie Ironman competitor. Have the confidence compete on race day, bring it on!