I purchased the Beginner FULL DISTANCE 22 week (50yrs+) plan that included email access to Coach. So far I am very pleased with this heart rate based plan. I was also pleased to see a training plan designed for my particular age group. This plan helps greatly to organize my weekly workouts. And if you have a Garmin Forerunner 935 watch, this plan can be synced to Garmin app which makes it even simpler to keep track! Join the Facebook group to get your questions answered is an awesome feature!

perfectly balanced plan for legs and upper body with levels of progression (reps and weights). I used it additional to Coach Steve’s super IM70.3 plan and gained a lot of strength and stability. Without doubt this plan prevented me from getting injured during long and highly intense sessions

Thank you for a good skeleton that I could customize to my schedule and move sessions around as I needed. It was great and having access to the coach via email helped me out as well. Good plan for someone who has experience to base adjustments on. Thank you!

15 months without racing but I can honestly say that Coach Steve's plans keep me motivated day in day out. Recently we discussed and changed my training regime from IM to Olympic distance training. Yep, due to this bad worldwide situation my IM dream is on hold for the time being. I m honestly more confident as an athlete thanks to Steve's base training and yeah I m so ready and pumped to race!

I joined the program with some sort of hesitation from deviating from my current functional program I follow.

But since joining the SES program my fitness has increased like never before! My body has reacted really well and I can’t wait to see the results on race day.

Steve has been great and made the program super clear and accessible through the online platform.

5 stars from me

Awesome service, with creation of a plan for the Swedish weather, a pile of encouragement and humour to calm my first IM nerves. Kalmar 2019 here I come. Thank coach Steve

Long distance debut yesterday….12hrs 56mins wow man I still can't believe it! Hats off to everyone doing it on regular basis…one hell of a distance! Thank you Coach Steve

I love your plans!

Plan was comprehensive and ensured that I had the strength and endurance on race day to set a personal best. Thanks Steve!

Hey Steve,

Just wanted to say a huge thanks for the IM course and question-answering service!

I started one of your 10 month IM training programmes back in October shortly after doing my first marathon. Today I ran the Inverness half marathon as my first B race and smashed my PB @ half marathon by 7.5mins at 1:46:28…felt like I still had some in the legs at the end. I ran the same course last march in 2:08 before I started all the training

Steve's plan helped me successfully complete my first HALF DISTANCE! The plan was manageable and I felt like I was able to move my workouts around as my scheduled allowed. I will be using the plan again to train for my next HALF DISTANCE. Steve also provided helpful emails throughout the training plan.

You helped me to a new 70.3 pb from 6 hrs 6 mins to 5 hrs 44 mins – so in fact a huge pb ! Thank you again for the plan a support, as always I recommend you to everyone !