Just a big old thank you for the recent PB in my latest 70.3! Got over a little panic attack in the swim (partly thanks to the advice on the visualisation to help me get my mind in the game – mainly down to me MTFU ;-)) , smashed my bike and held it together for the run! I will be in touch re the next challenge – Ironman Barcelona in 2022!

Thanks for all the content you provide to facebook and the effective, affordable training plans you develop. I’ve used a couple Tri plans with great success

15 months without racing but I can honestly say that Coach Steve's plans keep me motivated day in day out. Recently we discussed and changed my training regime from IM to Olympic distance training. Yep, due to this bad worldwide situation my IM dream is on hold for the time being. I m honestly more confident as an athlete thanks to Steve's base training and yeah I m so ready and pumped to race!

I purchased this Intermediate plan for my first Ironman. I had previously done a 70.3; for the 70.3 I made my own plan and struggled with overtraining. I felt this plan was just what I needed it to be, it provided a good structure, will a repeatable pattern, a steady build complemented by rest weeks. By the time my race came, I made a prediction table; due to my extensive training, my prediction was very accurate for each discipline. I recommend getting a training plan if its not your 1st.

I just completed my first Ironman after buying your training program. I didn’t really hit most of the training on the days but hit what I could week to week. Had a few mechanical issues on the 140.6 so easily could have gone faster but with my minimal training I’m pretty happy with the results and still have lots of room to improve.

Thanks again!

If you do what this coach tells you, I promise you you will go further, faster and feel better than you did before.

I have previously achieved significant improvements and PBs at 70.3 and full IM. This year I have returned to the Boss and in a very short time I am seeing benefits. I feel motivated to train, and I can’t wait to see what my race results are going to be.

I don’t think the guy can actually sleep because he always seems to be available

I enlisted the help of Coach Steven to provide a comprehensive and structured training plan and improve my overall performance, he exceeded all my expectations! Coach Steven used Training Peaks to plan my sessions and monitor my progress, I found this hugely beneficial as it allowed me to track my improvement on-line. In addition, Coach Steven was very responsive to any queries I had. His experience of competing at multiple Ironman events proved invaluable. Within six months of enlisting Coach Steven’s services, I recorded PB’s at Sprint, Olympic and Half Ironman distances. I’m delighted to be working with Steven for another season, I cannot recommend him highly enough.

Thank you, coach. The run is where I felt the best. I followed your mantra, tighten the core, lean forward, and take a step. Felt wonderful the whole way thru the run. I must say, I followed your plan to 90% of it and started the day with a 15hr goal for a first timer and I am thrilled I hit it with room to spare! And all this was with just a TP plan with no interaction on a weekly basis. I am sold 🙂 .. I think those that have access to you often are going to crush their races

Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Dave Stapleton

Steven has been coaching me this year and I’ve had a great season – completing the NS for the first time in 4 years, injury free. My performance has improved and he has delivered a quality personalised training and recovery program that allows me to maintain a healthy work, life AND training balance.Looking forward to working with Steven again next year.

A big thank you Steve for all your coaching over the past few years and sorting me out with one of your plans.
I've finally got to a stage of being IM race ready & I couldn't have done it without your support and guidance
So thanks again

Just by way of saying thank for being my coach during my time leading up to the Ironman Triathlon in Barcelona in Oct 2016.

During this time I found you very knowledgeable and helpful on providing advice and structure on the training plan you set for me. The detail was very helpful in understanding what was required both from each of the training session as well as the delivery of the race day performance. Your knowledge experience and understanding of the requirements showcased your knowledge of the sport and Ironman distance racing.