Just completed the 70.3 and Ironman Cork training weekend. An excellent course with good information on how an ironman event works, what to expect on the day and nutritional info. Also guided swim plus guided cycle of the full 90km route and run route. Would definitely recommend for any ironman newbies or anyone wishing a race reckkie

Signed up for my first IM which was due to take place in August 2021. Although the race itself was canceled, some friends and I decided to do the IM distances ourselves in June. Admittedly I cut the training short by 2 months but with that said I was still more then prepared and breezed through the swim, bike and run. I can't say enough good things about the program and when it comes Coach Steve himself, he is always on hand with speedy email responses and a wealth of knowledge!

Hi Coach Steve

I am in the last few weeks of my prep for Ironman South Africa. 29 March 2020.
I have learned so much from your program. Thank you very much

Coach Steve’s plan helped me to have a great Oly distance race. While it wasn’t my first tri, my event marked my return to triathlon after a period of time away. I found his plan to be well crafted, easy to integrate into a training routine, and it proved, for me, to be nearly the perfect plan by meeting my overall triathlon and lifestyle needs. I was so impressed with his plan and assistance, in fact, that I retained his services to help me prep for an upcoming 70.3! Thanks CS!!

I’ve been working with Coach Steven as my coach since late 2015. He’s has a great flexibility to his approach which really suits any Athlete’s personal circumstances. Since he has been my coach I have achieved a number of personal bests at various distances, also I’ve learn’t a lot about the sport outside of the day to day training, understanding what to eat prior to a race, also how to prepare myself physically & mentally on race day.

TrainingPeaks is ideal for our Coach / Athlete relationship having a young family & busy job it allows us to plan ahead but move sessions easily if required. The rich data the platform provides also allows us to agree small changes to ensure we maximize the benefits of every session. The e-mail alerts when Steve comments or changes a session really helps me plan my day according to what I need to achieve as an athlete, employee & Father

Steve is an experienced coach. He has a thorough understanding of training peaks and how to interpret the data so if you are using TP then Steve can help you to leverage the information to provide more insights. I used Steve's plan for my 1st half ironman and finished it injury free in the time as trained and planned.

I am now enjoying my training plan which I purchased in June. And I
can feel the improvement from all three sports.

I am really enjoying the 70.3 program!

This plan is exactly what I needed! I started from nothing at age 57 and I finished a half Ironman 6 months later in 6.5 hours. I am so proud of myself. Coach Steve helped through all along the way by responding to every little email question I had. When I came to the start line I felt so well prepared thanks to Coach Steve’s training plan!

Having struggled over the last couple of years with injuries, health issues and the big 6 0 fast approaching I was close to retiring from any type of training. Then I came across Steve via Social Media and after a few E Mail conversations his enthusiasm and encouragement relighted the tri passion in me. Currently 13 weeks into a 70.3 50+ plan which is easy to follow and understand and with Steve's quick responses to any E Mail queries is as good as having a 121 coach.

Just wanted to drop a note to say really i’ve enjoyed the first 2 weeks. Great program that really suits me. Just need to start understanding the numbers during the first recovery week and see the improvements.

I found Coach Steve’s training programme very useful and highly effective to reach and go further than what my goals were. The programme is easy to follow and having the the ability to converse with Steve on matters to do with training is a huge benefit. Can highly recommend Steve and his expertise!