The 70.3 training plan from Steve was brilliant and was key to completing my first 70.3. The balance of set training days alongside rest was perfectly balanced and fitted my family/work life without much stress. Steve was great at answering my e-mailed questions almost immediately and I have already been in touch to discuss my next plan for an Ironman Full which shows how good Steve and his plans are! Highly recommend to anyone starting their Triathlon journey!

As a first time triathlete, I can definitely recommend the training plans of Steve. Over the last 6 months I’ve tried to do everything myself, but couldn’t see the wood for the trees. Which zone calculator to use? Which sessions actually work? How make sure not to undertrain? How not to overtrain? Steve’s training plans are straightforward and take all that guesswork out of it. Big bonus: the extremely fast responses to emails (24/7 it seems, do you even sleep?!) really help with all the little details that you usually just gloss over and provide even more peace of mind during training. All in all highly recommended!

Steve had been my Coach for the last 3 years in that time he has consistently got me to the start line for both Full IMs and 70.3 races in the best shape possible,his ability to enable this is perfect, he knows when to push me as well as back off when needed.Steve has been instrumental in improving my swimming and cycling,His daily feedback after every session is 1 of the reasons I choose to retain Steve as my coach.Thanks Steve.

Great trial really enjoying getting back to training and this programme is giving me massive motivation to get fully back into training

The (IRONMAN BOLTON) course is brutal and the wind made it even worse, but it’s done now. It’s been a perfect training plan it worked and worked amazing around my life with uni. Honestly it’s been an amazing plan

I worked with Steve in preparation for my first Ironman in Cork in 2019. Steve left no stone unturned in getting me to the start line ready for action. He ran a course reccce weekend which was invaluable and shared some super raceway advice. The training plan and coaching was excellent as was the feedback from Steve who was always available. I would highly recommend Steve for anyone looking to achieve their goals!

Training to a plan built by someone who knows what they’re talking about has made a huge difference. For me having the structure outlined by Steven was motivating, but more importantly it has improved my enjoyment of racing and without-doubt has improved my times. I have had sprint and olympic PBs already this season and with Dublin 70.3 on the horizon I am confident of a PB at that distance too.

Coach Steve,

I cut ten minutes off my time. Your plan [Beginner 8 week Sprint HR based] was great and I’m looking forward to using it again.

I found Coach Steve’s training programme very useful and highly effective to reach and go further than what my goals were. The programme is easy to follow and having the the ability to converse with Steve on matters to do with training is a huge benefit. Can highly recommend Steve and his expertise!

I’ve used Steve’s plans for a few races and find the great. Very well structured and easy to follow. Great for days when you have little motivation and just want to be told what training to do.

I hired Steven to bring more structure and direction to my training, as I had been racing for a few year but not achieving the results I wanted. After a meeting with Steven to discuss my goals for the year, he created a clear plan focusing on the races I wanted to do. I got a detailed plan allowing me to see what was ahead in the next few weeks taking into account personal and work commitments. Steven even managed to update my plan on the fly to accommodate my unpredictable working environment. Steven zoned in on and focused on my run weaknesses and without letting my biking or swimming slide, Steven pushed me to achieve multiple PB’s. I enjoyed the constant monitoring my workouts and commenting with support or a kick start when needed. Steven is a pleasure to work with and makes the whole training planning seem so easy.

Sorry for delay in posting but just wanted to say a few weeks back I smashed my PB with your intermediate marathon plan – found the race pace sessions had me so dialled in for execution on the day – so will be looking for a new plan for Boston! Thanks Coach Steve