I have worked with Steve from sprint races to HALF DISTANCE distance. Steve provides excellent planned out programmes and provides detailed feedback to ensure you are making progress and know your numbers for race day.
Just completed the HALF DISTANCE and FULL DISTANCE Cork training weekend. An excellent course with good information on how an full-distance event works, what to expect on the day and nutritional info. Also guided swim plus guided cycle of the full 90km route and run route. Would definitely recommend for any full-distance newbies or anyone wishing a race reckkie
I’m excited to report with the help of Coach Steve’s HALF DISTANCE 14 week, Intermediate level HR based training plan, I was able to finish my HALF DISTANCE race debut in 5:29 which was 30 MINUTES faster than my goal! I am thrilled with my results and can’t thank Coach Steve enough for his advice and wonderful (and very affordable) training plans! Can’t wait for the next race!
I recently signed up for a half-distance in November – and Coach Steve has helped me get together a plan for the entire training.
I am currently in China, and I can’t get to any pools at all, so he has also provided strength training exercises that I can do as a replacement.
So far, I’m very impressed with the quality of the workouts, the speed at which he gets back to me (if we’re both in waking hours, responses are really quick, if I message him at 2am there, he responds early morning), and the guidance Coach Steve has provided so far.
Thanks Coach – already looking forward to tomorrow’s training
Hi Steve, just a note to say thanks for all your assistance over the past year. I feel that I have improved since we started working together and am looking forward to working with next year in achieving my goals.
Hi Steve, just wanted to let you know been following your training plan and really pleased with progress entering final stages
This plan was perfect for what I needed to train for USAT sprint Nationals. I felt fully prepared to race well, which helped me not be nervous. Not a PR only because this course had more climbing then what I normally do for a sprint but overall I hit most of my goals, had fun, and looking forward to the next one using the same plan. Thank you so so much.
I’m on your 10 month FULL DISTANCE Training plan with my targeted A race as FULL DISTANCE Copenhagen in August. I’d baked in a few races on the lead up and today I completed the final B race…”Lakesman 1/2″ down in Keswick..my first HALF DISTANCE distance Tri. Time 5:35:54. For some context last march I did a half marathon in 2:08! Joining your program was honestly the best decision…massive gain in fitness and a fair few pounds off aswell. I just wanted to say thanks again, Steve.
I Found Steves Intermediate Olympic training plan a gamechanger. The blended layout of lower and higher intensity workouts was perfect! His online support was also great, helping me out a few times. I will be using Steve again in 2024 for an FULL DISTANCE HALF DISTANCE plan.
Keep up the great work.
I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.
Thanks for the support on Saturday Coach. Was an epic experience!!
Race went beter than expected, swim pace was higher than planned (think it was with the tide though) and the bike splits were solid and managed a sub 3 hr ride while keeping the HR sensible. Run started ok, hoping to find my legs towards the end, but didn’t. Still happy with my time of 5:32. Glad I followed your advice and tips!!
Not only did I podium my age group and PB’d, I felt great throughout training, and after the race. Felt good enough to go out after the race with my family and went to an all day music festival the next day. The way coach Steve’s plan manages intensity enabled me to stay injury free and still get in the best shape of my life at age 46. Only time I felt any tweak in my legs was a two day period when I stupidly deviated from the plan. Stick to the plan, it works!