Just completed the HALF DISTANCE and FULL DISTANCE Cork training weekend. An excellent course with good information on how an full-distance event works, what to expect on the day and nutritional info. Also guided swim plus guided cycle of the full 90km route and run route. Would definitely recommend for any full-distance newbies or anyone wishing a race reckkie

I just wanted to let you know (I’m sorry it’s 7 weeks post-FULL DISTANCE) that I finished!!! I cannot tell you how much I appreciate you answering my questions and for the training program that leads me to success and making me an FULL DISTANCE!

I had been trying to beat my 5km Personal Best for a couple of years when I was recommended to contact Coach Steve about a training plan. I signed up for a 12 week plan and 4 weeks in I’ve already broken my PB. I’m excited now to see just how far I can go over the next 8 weeks. I would highly recommended Coach Steve if your serious about smashing your goals.

If I could give 6 stars to coach Steve, I would. Initially I bought one of his excellent training plans and he gave me all the guidance needed to implement it. I then joined his 1-2-1 coaching squad and this was the best move I could have made. Coach Steve prepares my weekly plan based, not only on his forecasted programme, but on my current conditions, commitments, etc. Therefore, I am always training at my best! Training on heart rate I have seen a huge improvements in all three disciplines.

For that B race we targeted, I came in 2nd overall and won my age group by a wide margin. It was great to get some experience with that length of event, to practice my transitions, and to get more confidence going into my A race (Olympic) in two weeks. As you suggested, I didn’t taper at all and was able to continue with the plan by the next morning. Strong testament I think to your plan. My body feels good. Thanks again.

I wanted to touch base with you and let you know that I had success with your power based Half (70.3) Distance Aquabike Training Program & exceeded my goal bike leg at IM 70.3 Frankfort by 6 minutes.

I went into every race this year trusting in the training program and it never failed me!

Couldn't be happier with my FULL DISTANCE training plan. Very easy to follow from a beginner's point of view

Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!

Onto the full 36 week plan for Cork now!

Thank you for helping me not only refind my training Mojo during all the COVID cancellations but also emerge from it a stronger biker than before…. your base sessions kept me motivated and challenged! Now onto IM Bolton in 2022!

Hi Coach Steve, first I am super happy with your training plan. It really helped me to be prepared for an FULL DISTANCE.

I can’t say enough about how great Coach Steve’s PB Hit squad is! I had been training on my own using his HALF DISTANCE and OLY plans for 2 yrs prior to joining the squad and I wish I had joined earlier because
1 I gained a lot of better insight into how proper testing really impacts training.
2 I didn’t realize how much I was adjusting the plan & hurting my training when on my own
3 The topics covered in the zooms were insightful and Q&A helped me talk through scenarios that worried me
Thanks CS!!

With all kind wishes and support of crossed another milestone on 8th Oct 23. Completed my first FULL DISTANCE Goa HALF DISTANCE in 7:14:23 hrs. The weather was so brutal that out of 787 starters, only 517 crossed the finish line i.e. 34% DNF. Thanks a lot, Steven sir, on the hardest climb on the bike and 36’c run your words were in my mind – Believe your Training. Next target FULL DISTANCE Kazak.