I’ve just finished an excellent 70.3 training weekend in Youghal with Steve and Mark.
They took us round the course (including the infamous Windmill Hill!!!) and gave us lots of advice on the course itself, training, nutrition etc .
At best I’m average and I’ll admit I was a bit anxious that the weekend might have been too fast and more for stronger athletes but I was thankfully wrong- we divided into groups and worked together and it was great. And really good fun!!!!!
I did it, I finished my very first Ironman 🥳💪🏽✌🏼
And therefore I want to thank you so much for everything. Without your plan and email support I am not sure if I would have finished it… on top, I did the IM completely (with my buddy) on my own because all race from Ironman were cancelled because of Corona.
In the end my dream came through on 6.9.2020 after 12:19:52 hrs.
I am very happy and my legs are dead now 😂😂”
I worked with Steve in preparation for my first Ironman in Cork in 2019. Steve left no stone unturned in getting me to the start line ready for action. He ran a course reccce weekend which was invaluable and shared some super raceway advice. The training plan and coaching was excellent as was the feedback from Steve who was always available. I would highly recommend Steve for anyone looking to achieve their goals!
Thanks so much (for guidance on best plan to choose) and love the plan already
I just thought I would drop you a line to say thank you for your help in the build-up to my first Ironman. It was a big big help having a structured plan to follow and it’s been a massive learning curve these last twelve months.
So I actually finished the damn thing, amazing really!!, was doubting myself a bit at the start line but I had a FANTASTIC day in Barcelona. It was an experience I think I will remember forever, and I enjoyed it so much I reckon I’m going back next year!!! 🙂 I’ve been well and truly bitten by the tri bug.
Loving the plan, started the 32 week beginner 70.3 plan in early Jan with A race coinciding with Cork in August. Been following it to the letter and while I’d be a strong swimmer and cyclist, I’m seeing massive gains in my run having gone from a 1:45 half marathon to running an 18km training run comfortably in z2 at 4:50 average (including 2km warm up and cool down), at the tail end of a 3 week base block! If you’d told me that 6 months ago I’d have laughed at you
Was delighted to see what improvements your 24 week Inter Oly plan had earned me – was touch and go for a while to see if the race would go ahead – but man, when it did … I was not disappointed = 2 min PB on the swim, 14 PB on the bike and 5 mins on my run … felt strong the entire way (ok maybe not in the last 2km of the run … LOL)
Thank you so much for this breakthrough result … more to come next race season methinks! I will be in touch Coach Steve
Coach Steve does an incredible job of dialed in training to your specific needs. I am pleased with the program which has enabled me to prepare for my first 70.3. The knowledge that Coach Steve shared has made this process a great experience along with positive motivation/confidence building. I highly recommend this to anyone considering a seamless training program which provides the daily work out up to race day!!
After completing a number of half Ironman’s I reached a plateau in training and was finding it difficult to move forward.
I enrolled in a training program with Coach Steve and after setting my goals he starting providing feedback on a weekly basis on my sessions.
In between I obtained pbs in sprint and Olympic distance.
After postponement of events he changed plan to accommodate my desires.
The result a 5.28 in Ironman 70.3 Turkey at 53 years without any major injuries along the way.
Currently, training using coach Steve’s beginner plan, I am founding his plan great and in line with my expectations and my time availability, also coach Steve was super helpful and responsive when answering queries. Highly recommended and if I am going to survive my first Ironman 70.3 will be down to his training plans.
I had been trying to beat my 5km Personal Best for a couple of years when I was recommended to contact Coach Steve about a training plan. I signed up for a 12 week plan and 4 weeks in I’ve already broken my PB. I’m excited now to see just how far I can go over the next 8 weeks. I would highly recommended Coach Steve if your serious about smashing your goals.
Previously coached by Steve in 2016 when undertaking Full IM training. 5 years, 3 kids and a few stone later I'm back working with Steve, training towards Ironman Cork 70.3 in August 2021. Steve has tailored my training excellently to allow for family and work commitments as well as dilligently managing my training load to reduce the risk of injury and allow consistent progress. As ever, Steve is personable, easy going and flexible, always putting the athlete first. Would highly recommend!